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Você com certeza já ouviu falar de Low Carb e Low Fat. E a Low Crap, você sabe o que é? Neste podcast, falamos um pouco sobre essas dietas famosas (ou nem tão famosas assim) e tentamos responder a pergunta do milhão: Afinal, qual delas é a melhor? Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? https://espaco.autoridadefitness.com/
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FONTES
Low Crap
Artigo que comento no final: O triunfo da dieta Low Crap
http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html
Low Fat
Pirâmide Alimentar Adaptada
http://www.scielo.br/pdf/rn/v12n1/v12n1a06.pdf
GUIA ALIMENTAR PARA A POPULAÇÃO BRASILEIRA - 2006
http://189.28.128.100/nutricao/docs/geral/guia_alimentar_conteudo.pdf
Appetite. 2014 Dec; 83: 117–124.
Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention☆, ☆☆
Megan A. McVay,a,b,* Corrine I. Voils,a,b Cynthia J. Coffman,a,b Paula J. Geiselman,c,d Ronette L. Kolotkin,e,f,g,h,i Stephanie B. Mayer,j Valerie A. Smith,a Leslie Gaillard,a Marsha J. Turner,a and William S. Yancy, Jr.a,b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/
PLoS One. 2015; 10(10): e0139817.
Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618935/
Lancet Diabetes Endocrinol. 2015 Dec; 3(12): 968–979.
Effect of Low-Fat vs. Other Diet Interventions on Long-Term Weight Change in Adults: A Systematic Review and Meta-Analysis
Deirdre K. Tobias, ScD,1,2 Mu Chen, ScD,2 JoAnn E. Manson, MD,1,3,* David S. Ludwig, MD,4,2,* Walter Willett, MD,2,3,5,* and Frank B. Hu, MD2,3,5,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/
Dietary Reference Intakes (DRIs)
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/3_RDA%20AI%20AMDR%20Values_Total%20Water%20and%20Macronutr.pdf?la=en
Low Carb
Low‐carbohydrate diets: nutritional and physiological aspects
A. Adam‐Perrot P. Clifton F. Brouns
Obesity Reviews
More sugar? No, thank you! The elusive nature of low carbohydrate diets
Dario GiuglianoEmail authorMaria Ida MaiorinoGiuseppe BellastellaKatherine Esposito
Endocrine
Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?
Author links open overlay panelProfArneAstrupDrMedSciaThomas MeinertLarsenMScaAngelaHarperPhDa
The Lancet
Nutrition
When and why carbohydrate restriction can be a viable option
MichaelLiebmanPh.D.
Paleolithic Diet
https://www.ncbi.nlm.nih.gov/books/NBK482457/
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet
https://www.nature.com/articles/ejcn2015193
Overweight and diabetes prevention: is a low-carbohydrate–high-fat diet recommendable?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/
O triunfo da dieta Low Crap
http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html