Você gosta de correr? Sabia que correr está no nosso DNA desde os primórdios? No episódio de hoje vamos falar tudo sobre corrida e das algumas dicas para melhorar a maneira como você corre. Dá o play e vem saber tudo com a gente! Fontes https://www.ted.com/talks/christopher_mcdougall_are_we_born_to_run/transcript#t-507264 https://www.youtube.com/watch?v=7jrnj-7YKZE https://www.youtube.com/watch?v=NYzB4wgAv0g https://www.youtube.com/watch?v=Wrc92cwIu58 http://www2.lbl.gov/Science-Articles/Archive/running-women-study.html http://www.telegraph.co.uk/men/active/11524491/The-surprising-health-benefits-of-going-for-a-run.html https://www.verywell.com/minimalist-running-shoes-the-medical-evidence-3995990 https://www.buzzfeed.com/sallytamarkin/heres-how-to-actually-start-running-if-youre-a-total-beginne?utm_term=.lbAlWqj84#.apKBpAdvD Nossos vídeos sobre Aquecimento e Alongamento Aquecimento https://www.youtube.com/watch?v=cfn0k_dWoeM&ab_channel=AutoridadeFitness Alongamento https://www.youtube.com/watch?v=hBIHVt2ddRM&ab_channel=AutoridadeFitness
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