Será que você precisa mesmo comer proteína logo após o treino? Isso é uma verdade ou um mito? Nesse episódio de hoje vamos contar para você tudo sobre a Janela Anabólica e se você realmente precisa comer proteína como pós treino. Também vamos falar sobre como funciona o ganho de massa magra no seu corpo! Dá o play e vem saber mais com a gente! Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: Jentjens R1, Jeukendrup A. Determinants of post-exercise glycogen synthesis during short-term recovery., Human Performance Laboratory, School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, Birmingham, UK., 2003. Anne K. Hansen, Christian P. Fischer, Peter Plomgaard, Jesper Løvind Andersen, Bengt Saltin and Bente Klarlund Pedersen. Skeletal muscle adaptation: training twice every second day vs. training once daily., J Appl Physiol 98:93-99: 2004 Brad Jon Schoenfeld, Alan Albert Aragon and James W Krieger. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis, Journal of the International Society of Sports Nutrition: 2013 Poole, CHRIS., C. WILBORN., L. TAYLOR AND C. KERKSICK. The Role of Post-Exercise Nutrient Administration on Muscle Protein Synthesis and Glycogen Synthesis. Journal of Sports and Science Medicine, 2010. J. L. IVY, A. L. KATZ, C. L. CUTLER, W. M. SHERMAN, AND E. F. COYLE. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion , Exercise Physiology and Metabolism Laboratory, Department of Kinesiology and Health Education, University of Texas, Austin, Texas: 1985. Alan Albert Aragon, Brad Jon Schoenfeld, Nutrient timing revisited: is there a post-exercise anabolic window?, Journal of the International Society of Sports Nutrition: 2013 http://authoritynutrition.com/does-nutrient-timing-matter/ Peter W.R. Lemon, PhD, John M. Berardi, BS, and Eric E. Noreen, MS. The Role of Protein and Amino Acid Supplements in the Athlete's Diet: Does Type or Timing of Ingestion Matter?, The University of Western Ontario, London, Ontario, N6A 3K7, Canada. 2002
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