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Fontes: https://www.youtube.com/watch?v=PieQtGwDNjc (Will Eating Before Bed Make You Fat? Eating Late at Night Truth) http://www.health.com/health/gallery/0,,20628881,00.html#what-to-eat-before-bed-0 https://brightside.me/inspiration-health/10-food-products-you-should-and-shouldnt-eat-before-sleep-250160/
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