The following conversation completely changed the trajectory of my life. Andy and I went for FOUR hours and therefore I have split the conversation into two episodes. My guest today is Andy Allan, my cousin and a good friend. For Part 1 of this two-part conversation. We reflect on our band days with New York's Finest Taxi Service, the creative process, Andy's infamous car wash video, academic pursuits, the ins and outs of navigating job opportunities through apprenticeships and solid references, Andy's time playing amateur rugby, his love of competition, and the camaraderie that comes with team sports. We also talk extensively about the psychological aspects of motivation, functional fitness and Andy's world-record pursuits. As we wrap up this first part, we touch on the benefits of cold water exposure, establishing a healthy sleep routine, and the Wim Hof breathing method. In part 2 we'll dive deeper into my journey with quitting alcohol, nutrition, training & The Dynamic Food List. I hope you take as much from this as I did. Please enjoy my conversation with Andy Allan. *** UPDATE SINCE RECORDING*** Andy is about to attempt a new world record after the incredibly sad passing of his (and my cousin Phil’s) mother, Sue Allan. You can view all the details via the link below: Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: https://bit.ly/4aDuyPZ ***LINKS*** ANDY’S STUFF: The Carwash Video: https://bit.ly/3TZbKFo The Dynamic Foodlist: https://bit.ly/3xdXkbf Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: ⁠https://bit.ly/4aDuyPZ OTHER STUFF: Cumbria Strength & Conditioning (Matty Green): https://bit.ly/43F3aPa New York's Finest Taxi Service (Our Band): https://bit.ly/3xdX0t3 Andy's Preferred CBD Oil (no affiliation): https://bit.ly/3U0cvOt Chris Kresser on Joe Rogan: https://spoti.fi/4adyI0R MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 03:37 Early Days 04:04 Forming a Band and Playing Music 11:27 Tips for Starting a Band 15:13 The Car Wash Video 27:33 The Value of Attitude and Behaviors 30:25 The Apprenticeship Route 35:32 Recruitment and References 37:18 Reflecting on Rugby Career 40:12 Winning the Barton Townley Final 42:08 The Feeling of Winning 42:58 Perspective and Hedonic Adaptation 44:23 Motivation and Dopamine 47:46 The Importance of Refilling Dopamine 50:05 Mistakes Young Rugby Players Make 51:59 Man Management and Wasted Talent 53:27 Camaraderie and Motivation in Team Sports 56:51 Injuries and the Value of Rugby Experience 01:00:32 The Role of Functional Fitness in Injury Prevention 01:03:20 Functional Fitness and Personal Growth 01:06:38 Motivation and Personal Drive 01:11:25 Motivation and Setting Goals 01:14:43 Pursuing World Records and Personal Achievements 01:17:07 Breaking the World Record 01:18:35 Finding Motivation 01:19:33 The Journey is Everything 01:20:32 Changing Motivation and Enjoying the Process 01:21:24 Mixing Up the Routine 01:23:23 Normalizing Unconventional Training 01:24:48 The Benefits of Cold Water Exposure 01:27:13 Cold Water Journey 01:27:43 Wim Hof Breathing Technique 01:29:42 Nasal Breathing and Evolutionary Basis 01:32:06 Finding What Works for You 01:39:23 The Science Behind Nasal Breathing 01:48:22 The Benefits of Nasal Breathing 01:52:46 Creating a Sleep Routine

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