Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already listened to part 1, it’s the last episode so go and check that out.In this episode, we dive into various topics, including my approach to abstinence from alcohol, touching on the social challenges of staying sober and the impact that appearing on Naked Attraction had on me and my dopamine levels. Andy and I discuss the critical role of nutrition for a healthy lifestyle through the concept of Andy’s Dynamic Food List. We discuss the benefits of whole foods over processed ones, Andy’s family’s food journey and its effects on asthma and allergies. Other areas we touch on including: fasting, a balanced approach to fitness, supplement use, psychedelics, parenting strategies and the wonderful world of dating apps. Please enjoy this next part of my conversation with Andy. *** UPDATE SINCE RECORDING*** Andy is about to attempt a new world record after the incredibly sad passing of his (and my cousin Phil’s) mother, Sue Allan. You can view all the details via the link below: https://bit.ly/4aDuyPZ ANDY’S STUFF:Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: https://bit.ly/4aDuyPZ The Carwash Video: https://bit.ly/3TZbKFo The Dynamic Foodlist: https://bit.ly/3xdXkbf OTHER STUFF: Cumbria Strength & Conditioning (Matty Green): https://bit.ly/43F3aPa New York's Finest Taxi Service (Our Band): https://bit.ly/3xdX0t3 Andy's Preferred CBD Oil (no affiliation): https://bit.ly/3U0cvOt Chris Kresser on Joe Rogan: https://spoti.fi/4adyI0R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links) https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Intro 04:42 Alcohol 18:02 Naked Attraction & Dopamine 24:39 The Dynamic Food List 46:59 The Importance of Whole Foods and Avoiding Processed Food 47:56 The Controversy Surrounding Different Diets 49:17 The Commonality of Avoiding Processed Food in Different Diets 50:13 The Benefits of the Dynamic Food List 53:04 The Impact of Diet on Asthma and Allergies 54:30 Food as Medicine 56:50 Training Fasted 59:11 The Benefits of Fasting and Listening to Your Body 01:01:23 Balancing Treats and Healthy Eating 01:02:50 The Impact of Food Choices on Overall Wellbeing 01:06:16 Finding the Right Approach to Protein Intake 01:08:15 Balancing Fitness Goals with Enjoying a Normal Life 01:09:10 The Importance of Rest Days and Enjoying Treats 01:10:07 The Role of Electrolytes in Performance 01:11:58 The Benefits of Intermittent Fasting and Sleep 01:14:18 Experimenting with Fasting and Nutrition Timing 01:17:05 The Value of Foundational Health Habits 01:17:58 The Role of Electrolytes in High-Intensity Workouts 01:19:50 The Importance of Listening to Your Body and Avoiding Unnecessary Supplements 01:22:38 Supplements and CBD 01:34:01 Psychedelics and Therapeutic Potential 01:37:47 Parenting and Family Life 01:42:04 Dating Apps and Relationships 01:52:13 Encouraging Kids in Sports 01:58:48 Future Goals and Financial Security

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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