Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father. Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships. We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed him to run a 3:19 Manchester marathon and discusses the impact of nutrition on performance. We delve into training strategies for endurance and how Chris leads a healthy, balanced family life while excelling in his athletic endeavours. I hope you enjoy my conversation with Chris Mann. #Hyrox #AwakenOutOfContext #Podcast #SelfImprovement ***LINKS*** CHRIS’S STUFF: Chris’ Instagram https://bit.ly/3VLL63K MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Chris's Hyrox Season and World Championships 04:55 The Challenges and Rewards of Doubles and Singles Races in Hyrox 07:20 Finding a Balance Between Competing and Supporting Others 11:35 Chris's Journey of Personal Growth and Transformation 27:32 The Power of Vulnerability and Self-Awareness 41:23 Quitting Alcohol: A Positive Life Change 54:02 Achieving Fitness Goals through Consistency and Competition 59:29 The Benefits of Online Coaching 01:01:17 Marathon Training and the Runner App 01:05:32 The Impact of Nutrition on Performance 01:10:33 Training Strategies for Endurance 01:21:33 The Hyrox Experience 01:24:48 Setting Goals and Priorities

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