Tulsi holds a place as goddess, healer, and protector across thousands of years of tradition. Nibodhi shares her role in Ayurveda, from balancing vata and kapha to strengthening ojas and prana. You'll hear the science behind her benefits and simple ways to build a daily tulsi ritual. In this episode, you will learn: Why Tulsi embodies the goddess Lakshmi How Tulsi balances vata and kapha Ways Tulsi lowers cortisol and stress How to build a morning tulsi ritual Where to find high quality Tulsi Timestamps: (00:00) Welcome and overview (00:20) Tulsi sacred origins (01:37) Tulsi in daily rituals (03:35) Ceremony and mantras (04:49) Ayurvedic energetics (06:26) Key actions and blends (09:12) Modern science findings (10:40) How to use tulsi (11:35) Tulsi morning ritual 🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses 🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations ❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link) Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcast YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related