We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods that help with sleep Foods that keep you awake Exercise and sleep What time is a good time to sleep and wake up So much more. You can connect with Julie on www.nurturetosleep.com
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