Ep24: What is Intuitive Eating with Colleen Christensen

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Recorded13 May 2019

Publisherbforbetterhealth.libsyn.com ↗

Handlerec:14594256

Show notes

I'm so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of "food freedom" My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating. Find her on instagram: @no.food.rules Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/ Intuitive eating tip sheets http://mittendietitian.com/free/

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