Ep47: The Great Debate: Gym Classes or PT

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Recorded11 Nov 2019

Publisherbforbetterhealth.libsyn.com ↗

Handlerec:14594233

Show notes

Walking into the gym and not knowing where and how you should start can be overwhelming, I've been there! Should you be doing sessions with a personal trainer or attend fitness classes? I'll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout? Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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