Ep49: EMS What Is It & Does It Work?

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Recorded25 Nov 2019

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What Is EMS? Electric muscle stimulation is one of the newest workout trends out there, and in this episode we dive into the specifics behind it. Is it a suitable alternative to traditional training? Is it safe? Will it help with weight loss? Find out all that and more, and if there's a question you still need answered, remember to drop me a line! Learn more about Baraa and her services Buy her recipe book Get her workout program Send her an email

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