If you've always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You'll be glad to know that you're already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you! Resources Click here to listen to episode 16 with Pascale, we talked about how stress can affect your body and where stress stems from. We followed up the conversation on episode 17 on the importance of self care to reduce stress. This is a free PDF Guide based on Pascale's tips & questions during the episode. Set yourself up for success in 2020 by downloading this free planner. Follow Pascale on Instagram @thehummingbird14 or email her at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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