Ep76: Why are rest days so important?

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Recorded15 Jun 2020

Publisherbforbetterhealth.libsyn.com ↗

Handlerec:14594204

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Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode. Resources: "Jump Attack" by Tim Grover Super Recipes Book can be yours for free! Just send me a screenshot of your review.

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