Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it's important to figure out your daily requirements, and what macros are and how to track them. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries. If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook! Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group! You can calculate your calories using this TDEE website!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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