If the entire time you meditate, you're thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. Resources You can find more information about this episode's guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries. If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook! If you like this episode, you might also enjoy the "Taking care of you" episode. Be sure to have a listen! Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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