the root cause of your deep fear of abandonment

Abandonment fear runs deep in the human psyche—it’s a primal instinct, woven into the fabric of how we connect with others. For some, this fear is manageable, an underlying hum that shapes relationships in subtle ways. But for those who struggle with emotion dysregulation, abandonment fear can feel overwhelming and consuming, creating patterns of self-protection that lead to isolation and confusion in relationships.In this episode, we explore what it truly means to fear abandonment on a profound level. We’ll look at the difference between physical and emotional abandonment, how these fears develop, and the ways they can hijack our relationships if left unchecked. Many individuals who identify with certain mental health labels, such as borderline personality traits, often find that their most intense triggers stem from the terror of being left behind. Understanding this connection can be the first step toward breaking out of reactive, self-isolating cycles and finding healthier ways to relate to others.Topics we’ll explore together include:The real, lived experience of abandonment fear, beyond clinical definitionsCommon symptoms and root causes of abandonment fearHow this fear intertwines with BPD traits and emotional reactivityWhat triggers abandonment anxiety, and how it shows up in real-life scenariosThis episode offers a compassionate look at one of our most powerful fears and provides tools for navigating relationships in a way that fosters resilience and connection, rather than withdrawal. Join me as we unpack the layers of abandonment fear and explore ways to reclaim a sense of stability and self-trust. Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

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