Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms

[EP 103] The Quick Fix Episode: What Your Overwhelm Type Needs Today

16 Dec 2025

Contributed by Lukas

Feeling overwhelmed but not sure why? In this episode, we break down the 3 common mom types (type A Type B and Type C-) and the simple quick fixes eac...

[EP 102] The Truth About Creating Systems That Work Long Term

09 Dec 2025

Contributed by Lukas

If your routines feel heavy, your schedule feels chaotic, and you’re constantly reacting instead of living with intention—this episode is your res...

[EP 101] 3 Shifts To Help You Stop Wasting Time

02 Dec 2025

Contributed by Lukas

In this episode, we dig into the hidden cost of task switching-the research-backed reason moms feel overwhelmed, scattered and drained. You'll lea...

[EP 100] What I Would Do Differently If I Was Starting From Scratch With My Home Management Systems

25 Nov 2025

Contributed by Lukas

In this milestone episode, I share what I would do differently if I were to start over with no systems as a working mom trying to balance it all. This...

[EP 099] How To Get Your Thoughts Out In An Organized Way

18 Nov 2025

Contributed by Lukas

FREE Overwhelmed to Organized GuideFeeling overwhelmed before you even start your to-do list? In this episode, I break down the stress-free way to do ...

[EP 098] 4 Tips To Surviving The After-School Madness

11 Nov 2025

Contributed by Lukas

The after-school hours can feel like total mayhem — hangry kids, missing uniforms, and meltdowns before dinner. In this episode, I’m sharing four ...

[EP 097] Why You're Not Completing Your To-Do List (And How To Fix That)

04 Nov 2025

Contributed by Lukas

Check Out The Home Management Systems CourseEver feel like your to-do list just never ends? You cross one thing off, and somehow three more appear —...

[EP 096] 4 Things You Can Do Now, To Prevent Holiday Season Chaos

28 Oct 2025

Contributed by Lukas

Make the holidays feel magical...not like a full time job. If the thought of juggling gifts, events, meals and all the things that make up the holiday...

[EP 095] How To Break Free From Survival Mode And Achieve Work/Life Balance

21 Oct 2025

Contributed by Lukas

In this episode, I'm giving you a crash course on getting out of survival mode using the Balance It Method- 3 step framework. Whether you're a...

[EP 094] 5 Changes You Can Make Right Now To Actually Reach Your Goals

14 Oct 2025

Contributed by Lukas

In this episode, we're breaking down the 5 things every working mom needs to actually reach her goals without burning our or giving up by February.If ...

[EP 093] What To Do Now To Make Sure You're Super Organized For 2026

07 Oct 2025

Contributed by Lukas

If you’ve ever set goals in January but then by the end of the month you're feeling totally wiped out and not at all motivated, this one’s for...

[EP 092] Batching 101: The Secret To Working Smarter Not Harder

30 Sep 2025

Contributed by Lukas

Overwhelmed to Organized Guide FREE DOWNLOADDoes your brain ever feel like it’s juggling a hundred little tabs at once? Between work, home, and fami...

[EP 091] How To Know What To Prioritize This Week

23 Sep 2025

Contributed by Lukas

Overwhelmed to Organized Guide FREE DOWNLOADOverwhelmed by your weekly to-do list? You’re not alone. In this episode, we’re breaking down a simple...

[EP090] How To Reduce Distractions So You Can Actually Finish What You've Started

16 Sep 2025

Contributed by Lukas

Overwhelmed to Organized Guide FREE DOWNLOADEver sit down to finally get something done-an email, your weekly plan, that one task you keep putting off...

[EP 089] How To Stop Being Lazy And Stay Committed To Your Routines

09 Sep 2025

Contributed by Lukas

Overwhelmed to Organized Guide FREE DOWNLOADTired of creating routines and schedules and never being able to stick with the plans you took so much tim...

[EP 088] How Hit The Reset Button: Use This Quick Trick To Keep Your Home Tidy

02 Sep 2025

Contributed by Lukas

Overwhelmed To Organized Guide FREE DOWNLOADFeeling buried under housework and have no time to clean? In this episode, we're talking about a simple sy...

[EP 087] Back To School Series- How To Stay Organized Throughout The School Year

26 Aug 2025

Contributed by Lukas

Ever feel like your to-do list is running you — instead of the other way around?In this final episode of the Back to School series, we're diving...

[EP 086] Back To School Series- The One System Every Working Mom Needs

19 Aug 2025

Contributed by Lukas

In this episode, we’re diving into one of the most powerful systems you can build as a busy mom: a weekly reset system (aka your Sunday Reset — ev...

[EP085] Back To School Series- How To Make The Morning Rush Suck Less

12 Aug 2025

Contributed by Lukas

If your mornings feel like chaos (think: cereal spills, missing lunchboxes, and the baby crying while the dog throws up), you are not alone. But it do...

[EP 084] Back To School Series- Get The To-Do List Organized Before The Bell Rings

06 Aug 2025

Contributed by Lukas

In this episode of the series, I'm sharing the very first step to help working moms move out of summer holiday mode, into the busy school season. If y...

[EP 83] How To Focus When Everything Feels Important

29 Jul 2025

Contributed by Lukas

Feel like your brain has 47 tabs open and every single one is screaming for your attention? Between work deadlines, laundry piles, meal planning, and ...

[Ep 82] 3 Simple Habits To Help You Keep Your Kitchen Clean

22 Jul 2025

Contributed by Lukas

Overwhelmed to Organized Guide FREE DOWNLOADIs your kitchen always a mess—no matter how often you clean it?In today’s episode, we’re breaking do...

[EP 081] Feeling Stretched Thin? Here's What Might Be Missing From Your Weekly Plans

15 Jul 2025

Contributed by Lukas

Overwhelmed to Organized Guide Free DownloadThis episode is a must-listen if you’re feeling like your hanging by a thread. We’re talking about you...

[EP 80] 3 Steps To Get A Grip On Laundry And Make It Manageable

08 Jul 2025

Contributed by Lukas

Free Download Overwhelmed to Organized GuideLaundry is one of those sneaky stressors that just won’t quit—especially when you’re a working mom j...

[EP 079] How To Stop Forgetting Things (My Easy List System)

01 Jul 2025

Contributed by Lukas

FREE OVERWHELMED TO ORGANIZED GUIDEEver feel like your brain is a browser with too many tabs open? In this episode, I'm sharing my Later List Syst...

[EP 078] How To Build A Budgeting System You'll Actually Stick To

24 Jun 2025

Contributed by Lukas

FREE Overwhelm to Organized guideStruggling to make a monthly budget stick— In this episode, I dive into why traditional monthly budgets fail so man...

[EP 077] What Not To Do, To Be More Productive

17 Jun 2025

Contributed by Lukas

Download Free Overwhelmed to Organized GuideEver feel like you're running around all day—crossing things off your list, responding to emails, ti...

[EP 076] The Secret To An Organized Week- My Sunday Reset System

10 Jun 2025

Contributed by Lukas

Grab the Free Overwhelmed to Organized GuideIf Mondays feel chaotic before your feet even hit the floor, this episode is for you. I’m breaking down ...

[EP 075] Find It Hard To Relax? This Might Be Why

03 Jun 2025

Contributed by Lukas

Grab the free guide: [⁠Overwhelmed to Organized⁠]Do you constantly feel like you’re running out of time, falling behind, or can’t ever fully r...

[EP 074] The Systems Saving My Sanity Right Now

27 May 2025

Contributed by Lukas

Ditch The Overwhelm Guide (free download)In this episode, I'm letting your peek behind the scenes as I break down the 5 systems that are keeping m...

[EP 073] Why You're Still Overwhelmed Even With A Perfect Weekly Plan

20 May 2025

Contributed by Lukas

Simplify Your Week TrainingYou've done all the right things. You're planner is filled out. The time blocks are mapped and colour coded. Your systems a...

[EP 072] How To Plan For A More Organized Summer

13 May 2025

Contributed by Lukas

Simplify Your Week Free TrainingIf you want to avoid the feeling of your summer flying by in a fury of chaos, use the steps in this episode to make su...

[EP 071] What's The Difference Between A Habit, A Routine And A System?

06 May 2025

Contributed by Lukas

Simplify Your Week Video LessonEver hear people talking about building routines, habit stacking or creating system and you're kinda like "huh...

[EP 070] The 3 Things You Need To Have A Clean Home (And Keep It That Way)

29 Apr 2025

Contributed by Lukas

Spring Reset Challenge Sign UpCut through the noise of the latest greatest tools and checklist you see online and really understand the 3 things that ...

[EP069]How To Find More Joy When You're Not Sure What You Actually Like To Do For Fun

22 Apr 2025

Contributed by Lukas

Spring Reset Challenge SignupWhat do you do for fun?If you have a hard time answering that question, you're not alone. Busy moms wear a lot of hats an...

[EP068] 5 Mistakes Busy Working Moms Make When Trying To Get Organized That's Causing More Chaos

15 Apr 2025

Contributed by Lukas

Spring Reset Challenge Sign UpIf you feel like you're doing all the things to manage your time as a busy mom, but you're still tapped out at the end o...

[EP 067] How To Take Back Your Day With This Simple Time Blocking Method

08 Apr 2025

Contributed by Lukas

Spring Reset Challenge Sign UpFeeling like your day runs you instead of the other way around? In this episode, we are discussing why traditional metho...

[EP 066] Hockey Mom's Survival Guide- Real Mom Case Study

01 Apr 2025

Contributed by Lukas

Spring Reset Challenge Sign UpKids sport schedule eating up all your time? You're not alone if you're feeling buried in housework you're never home en...

[EP 065] How To Have More Time Without Getting Up Early

25 Mar 2025

Contributed by Lukas

FREE WORK/LIFE BALANCE QUIZHit snooze on the alarm and still be just as productive. In this episode, I'm going to show you how to be more efficien...

(EP 064)How To Stop Scrolling And Do A Realistic Digital Detox

20 Mar 2025

Contributed by Lukas

FREE WORK/LIFE BALANCE QUIZAre you constantly checking your Instagram without even thinking about it? Maybe you know you doom scroll too much and you ...

(EP 063) How To Prioritize Your Tasks So You Can Get Things Done Without Feeling Overwhelmed

11 Mar 2025

Contributed by Lukas

WORK/LIFE BALANCE QUIZ Ever feel weighed down by the decision of what to do on your to-do list first? Moms have a limited amount of time and energy an...

(EP 062) How NOT To Write A To-Do List (And Get More Done)

04 Mar 2025

Contributed by Lukas

FREE WORK/LIFE BALANCE QUIZIf you're starting every Saturday morning with a long list of stuff to get done and only ever checking a few things off tha...

(EP 061) No More Post-It's! Here's A Better Way To Remember Things

25 Feb 2025

Contributed by Lukas

FREE WORK/LIFE BALANCE QUIZIf you're constantly writing down lists and reminders on post-it notes around your house, at your desk or even in your ...

[060] Dropping The Ball? How To Fix A Mid-Week Meltdown To Get Back On Track

18 Feb 2025

Contributed by Lukas

FREE WORK/LIFE BALANCE QUIZHave you ever had a week just go completely sideways? Maybe you had a plan of attack but every possible "what if"...

[EP059] ADHD Friendly Productivity Tips With ADHD Certified Life Coach Caren Magill

11 Feb 2025

Contributed by Lukas

FREE QUIZ Unlock The Key To Work/Life BalanceStruggling to stay productive with a busy brain? In this episode, I sit down with Caren Magill, and ADHD ...

[EP 058] How These 4 Small Habits Will Make A BIG Impact

04 Feb 2025

Contributed by Lukas

FREE TEMPLATE DOWNLOAD It's not just another thing to do. These habits are, at there core, internal desires for many working moms. Learn to maste...

[EP 057] "Shift Work Makes Sticking To A Consistent Routine Impossible" Real Mom Case Study

28 Jan 2025

Contributed by Lukas

FREE Fix My Schedule FormIn this episode, I'm helping another mom dig into her inconsistent schedule to help her find the path to balancing all the ar...

[EP 056] How To Stay Consistent With Your Routines

21 Jan 2025

Contributed by Lukas

FREE DIGITAL PLANNER Have you given up on your new year goals yet? Most people have at this point in the year but there may be a reason as to why you ...

[EP. 055] How To Start A side Hustle When You're Already So Busy

14 Jan 2025

Contributed by Lukas

FREE DIGITAL PLANNERIf you have ever dreamed of starting a side hustle but have no idea how you'll ever have time to fit it into your already packed s...

[ EP 054] How To Get Re-Motivated After The Holidays (While Honouring Your Need For Rest)

07 Jan 2025

Contributed by Lukas

If you're feeling guilty about being stuck in couch potato mode after the holidays and you wish you could get motivated to get stuff done like all the...

[EP 053] How To Be More Intentional In 2025

31 Dec 2024

Contributed by Lukas

FREE Balance It Digital PlannerIn this episode, I'm breaking down the exact process I use to plan out my year ahead so that I can be sure I have space...

[EP 052] How to NOT have a mental break down right now

24 Dec 2024

Contributed by Lukas

FREE DIGITAL PLANNER If you're a mom feeling burnt out by this holiday season then this episode is for you. Learn my process for reflecting on what's ...

[051] System that are Saving my Sanity Right Now

17 Dec 2024

Contributed by Lukas

Get a peak at the simple systems that are keeping my life running smoothly during the holiday hustle and see if they’ll work for you too. Episode 26...

[ EP 050] A.I. Hacks To Help Simplify Mom Life FAST!

10 Dec 2024

Contributed by Lukas

FREE MOM LIFE A.I. PROMPT GUIDEEver wished you had a second brain? One that wasn’t foggy or weighed down with all the endless to-dos and demands day...

[ EP 049] How to take a sick day without derailing your routines

03 Dec 2024

Contributed by Lukas

FREE DIGITAL PLANNERIt’s officially cold and flu season and if your whole family is cycling through what feels like the 50th virus of the year and y...

[ EP 048] How to fit in self-care like, right now!

26 Nov 2024

Contributed by Lukas

Grab a FREE DIGITAL PLANNER!When you’re a working mom with a demanding work schedule, meals to cook, laundry to wash and butts to wipe, it can feel ...

[EP047]Permission to be imperfect:identifying and breaking the perfectionism cycle with Josolyn Weir

19 Nov 2024

Contributed by Lukas

Are you setting impossible standards for yourself or other people in your life? Take a listen as registered psychotherapist, Josolyn Weir, explains th...

[ EP 046] How to have a clean house and not be cleaning all the time

12 Nov 2024

Contributed by Lukas

Learn the 3 things you need to be doing to always have a clean home even when you're super busyLike this episode? Leave a rating or review, screenshot...

[ EP 045] 5 steps for a stress-less holiday season

05 Nov 2024

Contributed by Lukas

This season is magical and full of lasting memories for the whole family. It is also filled with a lot of extra stuff to do especially for moms.In thi...

[ EP 044] Are your goals realistic?

29 Oct 2024

Contributed by Lukas

Sometimes when setting goals for a new year, we look at the year ahead as a clean slate when, realistically, it’s probably not. There are likely thi...

[ EP 043] How to manage your home as a busy mom

22 Oct 2024

Contributed by Lukas

Keeping up with cleaning and laundry feels impossible when you’re a mom trying to manage all the things and the people in your home. In this weeks e...

[ EP 042] 3 mistakes you're making that are sabotaging your productivity (and what to do instead)

15 Oct 2024

Contributed by Lukas

There are 3 productivity traps moms often fall into that is causing them to be less productive and more stressed. In this episode, Im break down these...

[ EP 041] Myth Buster Series pt 3. “I don’t have time”

08 Oct 2024

Contributed by Lukas

It’s the final day of our myth buster series and I’m busting the biggest myth of all.“I don’t have time!” I’m going to tell you why this m...

[ EP 040] Myth Buster Series pt 2: “schedules and routines are too ridged”

01 Oct 2024

Contributed by Lukas

As a busy mom, you want control over your time not to BE controlled by your schedule. Guess what, that’s EXACTLY what schedules and routines will do...

[EP 039] Myth Buster Series- “being organized is a personality type”

24 Sep 2024

Contributed by Lukas

You know “that mom” ? The ones that's always put together, her home is always clean and her laundry is not only clean but folded and put away?!? S...

[EP 038] Where’s the oxygen mask?

17 Sep 2024

Contributed by Lukas

In the episode we are talking about mom burnout. When you’re drained and exhausted from taking care of all the people you love, depleting your own r...

[ EP 37] How to do your to-do list when it’s really long

10 Sep 2024

Contributed by Lukas

You’ve been working hard and now you know how to prioritize your to-do list. But what do you do with the other stuff? The stuff that never makes it ...

[ EP 036] 5 tips to help manage the back to school transition

03 Sep 2024

Contributed by Lukas

If you are starting a new school season and you’re hoping to make this the year your finally get routines and schedules down pat, then this episode ...

[EP 035] What it takes to Balance It all

26 Aug 2024

Contributed by Lukas

For moms, the juggle is a struggle…am I right? We’ve got 10000 hats to wear and tasks to do each day to take care of everyone else. It’s easy to...

[ EP 034] The root of your money troubles: with LMHC Tamasin Thomas

20 Aug 2024

Contributed by Lukas

Does talking about money make you wanna 🤮Same girl.In this episode, my guest Tamasin Thomas (Tammy) a licensed financial advisor turned lived menta...

[ EP 033] The 1 thing no one is talking about

13 Aug 2024

Contributed by Lukas

Have you ever felt like planners and schedule just don’t work for you long term? Like you can’t stick to a schedule because you’re just too busy...

[ EP 032] Overwhelmed AF?

06 Aug 2024

Contributed by Lukas

My no fail method to conquering overwhelm when you’ve got so much to do and no idea where to start. Balanced Living Workshop sign up https://balance...

[EP 031] Time is money- how to create a time budget

30 Jul 2024

Contributed by Lukas

Learn 3 steps to free yourself from “time debt” so you can spend less on the tasks and more on yourself! Balanced Living Workshop: https://bala...

[EP 030] Chaos found me

23 Jul 2024

Contributed by Lukas

Anyone else feel their life is a dumpster fire right now? Summer has taken a hold of our lives and pulled us all over the country and I've been feelin...

[ EP 029] Mom Rage

16 Jul 2024

Contributed by Lukas

Have you ever had an angry outburst at your kid or your spouse? Have you ever felt like you're a pot in the stove just waiting to boil over? I recentl...

[ EP 028] Increase your ability to focus with your breath- with Angela Catcher

09 Jul 2024

Contributed by Lukas

You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need ...

[ EP 027] Time management tips for moms with ADHD

02 Jul 2024

Contributed by Lukas

Women living with ADHD have specific challenges when it comes to getting their shit together. I did a bit of digging and found some tips on how to use...

[EP 026] Are you choosing calm or chaos? 4 ways to be more intentional with your time and energy

25 Jun 2024

Contributed by Lukas

Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Some...

[ EP 025] Can you have work/life balance?

18 Jun 2024

Contributed by Lukas

What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the p...

[EP 024] 5 productivity tips for busy moms

11 Jun 2024

Contributed by Lukas

Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share ...

[EP 023] Learn how to Balance It

26 May 2024

Contributed by Lukas

A total rebrand drops June 11th. Subscribe so you don't miss an episode

[EP 022] How to keep up with the cleaning as a busy mom

26 Mar 2024

Contributed by Lukas

In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the season...

[EP 021] How to turn chaos into calm

06 Mar 2024

Contributed by Lukas

Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without havin...

[EP 020] Check yo-self, how to self assess to live your most authentic life.

28 Feb 2024

Contributed by Lukas

In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get ...

[EP 019] How to build more balance in your day

21 Feb 2024

Contributed by Lukas

Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel gu...

[ EP 018] Reprioritize your priorities with photographer and podcast host Sophia Lemon

14 Feb 2024

Contributed by Lukas

My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through...

[ EP 017] Get nourished with Rachel Ely, nutrition coach for moms

08 Feb 2024

Contributed by Lukas

Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms...

[EP 016] Routines that support anyone in any season

30 Jan 2024

Contributed by Lukas

In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone i...

[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen

25 Jan 2024

Contributed by Lukas

Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've nev...

[ EP 014] Burnout 101

12 Jan 2024

Contributed by Lukas

If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In thi...

[EP 013] Cast your vision for 2024

06 Jan 2024

Contributed by Lukas

I’m a goal setter. I think that’s clear. But I also have a woo side. That’s why I LOVE vision boarding. It’s a perfect blend of the 2 worlds. ...

[ EP 012] Creating supportive routines

19 Dec 2023

Contributed by Lukas

In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why ha...

[EP 011] How to define your priorities

12 Dec 2023

Contributed by Lukas

Ever feel like you have a So many things on your to-do list that it’s completely overwhelming and you don’t know where to start? This episode will...

[EP 010] The 4 questions to ask yourself to lead a balanced life.

05 Dec 2023

Contributed by Lukas

In this episode, we discuss the 4 questions you need to answer to assess your energy and align your plans with what you have to give. We talk about th...

[EP 009] Besties in the bathtub part 2 Frightmares/ Devon No Sawa/ Puppy Love/ Sleepovers

28 Nov 2023

Contributed by Lukas

2 friends drinking wine and unpacking their carefree girlfriend's weekend away. Enjoy! Contact Mallory: https://instagram.com/oraclestitches?igshid=OG...

[EP 008] Your souls work: tapping into your creative brilliance with Wanda Kerr

21 Nov 2023

Contributed by Lukas

Do you consider yourself a creative person? This episode may change the way you look at creativity and allow you to see yourself as the artist of your...

[EP 007] Brand new you: an interview with personal transformation coach Kendra Beavis.

14 Nov 2023

Contributed by Lukas

My guest Kendra Beavis is a seriously inspiring entrepreneur who has never been afraid to take chances and is always betting on herself. Her backgroun...

[EP 006] Take up space: solo episode

07 Nov 2023

Contributed by Lukas

If you’ve ever been told you’re a bit too much or you’ve been afraid to do something because you may be judged by someone close to you then you ...

[EP 005] Would you rather?/Snoops my dog/Whale Farrell/does everyone own a vibrator?

31 Oct 2023

Contributed by Lukas

This is a very random episode of me and my best friend just being who we are, enjoying some wine while hiding in the bathtub from our families. If you...

[EP 004] Just breathe: breath-work and calming techniques with Angie Catcher

24 Oct 2023

Contributed by Lukas

In this episode my guest and I discuss different ways we can help out littles and ourselves feel better by using our breath. Angie gives us simple way...