Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms
Episodes
[EP 026] Are you choosing calm or chaos? 4 ways to be more intentional with your time and energy
25 Jun 2024
Contributed by Lukas
Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Some...
[ EP 025] Can you have work/life balance?
18 Jun 2024
Contributed by Lukas
What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the p...
[EP 024] 5 productivity tips for busy moms
11 Jun 2024
Contributed by Lukas
Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share ...
[EP 023] Learn how to Balance It
26 May 2024
Contributed by Lukas
A total rebrand drops June 11th. Subscribe so you don't miss an episode
[EP 022] How to keep up with the cleaning as a busy mom
26 Mar 2024
Contributed by Lukas
In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the season...
[EP 021] How to turn chaos into calm
06 Mar 2024
Contributed by Lukas
Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without havin...
[EP 020] Check yo-self, how to self assess to live your most authentic life.
28 Feb 2024
Contributed by Lukas
In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get ...
[EP 019] How to build more balance in your day
21 Feb 2024
Contributed by Lukas
Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel gu...
[ EP 018] Reprioritize your priorities with photographer and podcast host Sophia Lemon
14 Feb 2024
Contributed by Lukas
My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through...
[ EP 017] Get nourished with Rachel Ely, nutrition coach for moms
08 Feb 2024
Contributed by Lukas
Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms...
[EP 016] Routines that support anyone in any season
30 Jan 2024
Contributed by Lukas
In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone i...
[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen
25 Jan 2024
Contributed by Lukas
Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've nev...
[ EP 014] Burnout 101
12 Jan 2024
Contributed by Lukas
If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In thi...
[EP 013] Cast your vision for 2024
06 Jan 2024
Contributed by Lukas
I’m a goal setter. I think that’s clear. But I also have a woo side. That’s why I LOVE vision boarding. It’s a perfect blend of the 2 worlds. ...
[ EP 012] Creating supportive routines
19 Dec 2023
Contributed by Lukas
In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why ha...
[EP 011] How to define your priorities
12 Dec 2023
Contributed by Lukas
Ever feel like you have a So many things on your to-do list that it’s completely overwhelming and you don’t know where to start? This episode will...
[EP 010] The 4 questions to ask yourself to lead a balanced life.
05 Dec 2023
Contributed by Lukas
In this episode, we discuss the 4 questions you need to answer to assess your energy and align your plans with what you have to give. We talk about th...
[EP 009] Besties in the bathtub part 2 Frightmares/ Devon No Sawa/ Puppy Love/ Sleepovers
28 Nov 2023
Contributed by Lukas
2 friends drinking wine and unpacking their carefree girlfriend's weekend away. Enjoy! Contact Mallory: https://instagram.com/oraclestitches?igshid=OG...
[EP 008] Your souls work: tapping into your creative brilliance with Wanda Kerr
21 Nov 2023
Contributed by Lukas
Do you consider yourself a creative person? This episode may change the way you look at creativity and allow you to see yourself as the artist of your...
[EP 007] Brand new you: an interview with personal transformation coach Kendra Beavis.
14 Nov 2023
Contributed by Lukas
My guest Kendra Beavis is a seriously inspiring entrepreneur who has never been afraid to take chances and is always betting on herself. Her backgroun...
[EP 006] Take up space: solo episode
07 Nov 2023
Contributed by Lukas
If you’ve ever been told you’re a bit too much or you’ve been afraid to do something because you may be judged by someone close to you then you ...
[EP 005] Would you rather?/Snoops my dog/Whale Farrell/does everyone own a vibrator?
31 Oct 2023
Contributed by Lukas
This is a very random episode of me and my best friend just being who we are, enjoying some wine while hiding in the bathtub from our families. If you...
[EP 004] Just breathe: breath-work and calming techniques with Angie Catcher
24 Oct 2023
Contributed by Lukas
In this episode my guest and I discuss different ways we can help out littles and ourselves feel better by using our breath. Angie gives us simple way...
[EP 003] Pages of possibility, the art of journalling and personal transformation with Brenda Foster
17 Oct 2023
Contributed by Lukas
In this episode I speak with my former high school teacher who’s passion for her job and for the written word lead to touching the lives of hundreds...
[EP 002] Mastering Chaos; a chat with professional organizer Tracy Marsh
10 Oct 2023
Contributed by Lukas
Get ready to get organized! Today I spoke with professional organizer Tracy Marsh and we talked about the process of getting organized. She is a well ...
[EP 1] Back to you
03 Oct 2023
Contributed by Lukas
We were people before we were “just moms” Do you remember that person? I didn't. It took an old friend seeing me through the bull$h!t facade I was...