Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms
[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen
25 Jan 2024
Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5
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