Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Episode #167: The #1 Skill That Makes You Resilient

19 Dec 2025

Contributed by Lukas

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow st...

Ep #166: The Secret to Sticking with Goals (Without the Pressure)

05 Dec 2025

Contributed by Lukas

Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and dow...

Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful

21 Nov 2025

Contributed by Lukas

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so ...

Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control

07 Nov 2025

Contributed by Lukas

Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different...

Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)

24 Oct 2025

Contributed by Lukas

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastinatio...

Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)

10 Oct 2025

Contributed by Lukas

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to...

Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project

26 Sep 2025

Contributed by Lukas

Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new pla...

Ep #160: When You Want to Start but Just...Can’t

12 Sep 2025

Contributed by Lukas

Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you wa...

Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)

29 Aug 2025

Contributed by Lukas

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your f...

Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)

15 Aug 2025

Contributed by Lukas

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting ...

Ep #157: Why ADHD Moms Feel Tired All the Time

01 Aug 2025

Contributed by Lukas

If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD mom...

Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress

18 Jul 2025

Contributed by Lukas

Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organ...

Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It

04 Jul 2025

Contributed by Lukas

Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this ep...

Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy

20 Jun 2025

Contributed by Lukas

Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking a...

Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting

06 Jun 2025

Contributed by Lukas

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working...

Ep #152: Game-Changing Gadgets & Apps for ADHD Moms

23 May 2025

Contributed by Lukas

The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we...

Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs

09 May 2025

Contributed by Lukas

Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical...

Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

25 Apr 2025

Contributed by Lukas

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with...

Ep #149: How Focusing on What You Can Control Helps Reduce Stress

11 Apr 2025

Contributed by Lukas

Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your contro...

Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom

28 Mar 2025

Contributed by Lukas

💡 Do you ever feel like everyone else got the parenting manual you missed?This episode is a loving confidence boost for moms who sometimes feel ina...

Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms

14 Mar 2025

Contributed by Lukas

In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many re...

Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents

28 Feb 2025

Contributed by Lukas

Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and down...

Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease

14 Feb 2025

Contributed by Lukas

In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing y...

Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)

31 Jan 2025

Contributed by Lukas

Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible ...

Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!

17 Jan 2025

Contributed by Lukas

Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this epi...

Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start

03 Jan 2025

Contributed by Lukas

Join me as I share a big announcement and embrace a fresh direction for our community.What you’ll learn:🧠 How ADHD impacts working moms different...

Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments

20 Dec 2024

Contributed by Lukas

Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple tr...

Ep #140: Using Games as a Fun Way to Get Things Done

06 Dec 2024

Contributed by Lukas

Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, an...

Ep #139: Simple Ways to Be More Present with Your Family

22 Nov 2024

Contributed by Lukas

Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking...

Ep: #138: Staying Ahead: How to be Proactive

08 Nov 2024

Contributed by Lukas

In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever...

Ep #137: Setting Boundaries: How Working Moms Can Take Back Their Time

25 Oct 2024

Contributed by Lukas

Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.Lear...

Ep #136: Redefining 'Having It All': Creating Your Own Version of Balance

11 Oct 2024

Contributed by Lukas

In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah W...

Ep #135: How to Make Time for Friends and Family as a Busy Mom

27 Sep 2024

Contributed by Lukas

In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family....

Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a Week

13 Sep 2024

Contributed by Lukas

Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a ...

Ep #133: Tips for Starting the Day on the Right Foot

30 Aug 2024

Contributed by Lukas

Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can ...

Ep #132: Micro-Actions that Improve My Life

16 Aug 2024

Contributed by Lukas

Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps ...

Ep #131: How Can You Enjoy Your Life When You're Never Done Working?

02 Aug 2024

Contributed by Lukas

Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done...

Ep #130: Poor Time Management Habits that Are Making You Less Productive

19 Jul 2024

Contributed by Lukas

Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our p...

Ep #129: How to "Mom" When You Don't Feel Well

05 Jul 2024

Contributed by Lukas

It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if...

Ep #128: 9 Ways To Calm The Chaos

21 Jun 2024

Contributed by Lukas

In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestio...

Ep # 127: How To Cope When You're Highly Sensitive

07 Jun 2024

Contributed by Lukas

Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, ...

Ep #126: The Seven Types of Rest You Need

24 May 2024

Contributed by Lukas

Ever get some extra rest but still feel exhausted?  It could be because you needed a different type of rest -- not just sleep or chill time on your p...

Ep #125 The Lazy Mom's Guide to Getting Kids to Do Chores

10 May 2024

Contributed by Lukas

Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chore...

Ep #124: 4 Books That'll Change Your Life

26 Apr 2024

Contributed by Lukas

In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:Learn how to deal with workpla...

Ep #123: How to Create Your Very Own Support Network

12 Apr 2024

Contributed by Lukas

Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your o...

Ep#122: 5 Tips for Making Spring Cleaning Easier

29 Mar 2024

Contributed by Lukas

Spring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usu...

Ep #121: It's Okay if You Don't Get To It

15 Mar 2024

Contributed by Lukas

Do ever feel guilty for not getting things done on your to-do list? If yes, you’ll want to download this episode and keep it handy. Because it’s t...

Ep #120: When You're Doing TOO Much

01 Mar 2024

Contributed by Lukas

Most Moms do way too much and feel overwhelmed and exhausted every day. In this episode, learn a game-changing solution that best-selling author Greg ...

Ep #119: Adding More JOY To Your Life

16 Feb 2024

Contributed by Lukas

As a Mom juggling a million things, do you think having more joy in your life is a whimsical dream? In this episode we discuss easy, down-to-earth joy...

Ep #118: Building Stronger Connections with Your Kids in Our Digital Age

02 Feb 2024

Contributed by Lukas

Is it hard connecting with your kids in this digital age?  You're not alone. Many moms share the struggle of building relationships when their k...

Ep #117: Doing Things Imperfectly

19 Jan 2024

Contributed by Lukas

Don't you love it when everything falls into place perfectly? When your house is spick and span, and the organization inside your cabinets rivals...

Ep #116: Goal Setting Secrets

05 Jan 2024

Contributed by Lukas

Goal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet agai...

Ep #115: Self-Care Isn't What You Think It Is

22 Dec 2023

Contributed by Lukas

Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was abo...

Ep #114: The Top 10 Gifts for Working Moms

08 Dec 2023

Contributed by Lukas

No one wants clutter in their homes, especially Working Moms. Instead, they need things that'll make their lives easier and more organized. In th...

Ep #113: Having Anxiety as a Mom

24 Nov 2023

Contributed by Lukas

In this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts...

Ep #112: The WORST Advice for Working Moms

10 Nov 2023

Contributed by Lukas

As a hardworking mom, you've probably encountered your fair share of eyebrow-raising advice. Some of it may have left you feeling like you'r...

Ep #111: How to Prevent Burnout

27 Oct 2023

Contributed by Lukas

Burnout is like a sneaky ninja that creeps up on you when you least expect it. And working Moms who’re juggling a million things can wake up one day...

Ep #110: What is Work-Life Integration And Is It Better Than Balance?

13 Oct 2023

Contributed by Lukas

Have you ever heard the term Work-Life Integration? It’s a newer term that’s buzzing around and growing popular. If you haven’t heard it before,...

Ep #109: Why It's So Hard to Get Things Done

29 Sep 2023

Contributed by Lukas

Does your life feel like you’re running on a treadmill? You’re working hard, getting things done, but you’re not actually getting anywhere since...

Ep #108: How to Motivate Yourself

15 Sep 2023

Contributed by Lukas

The house needs cleaning. The laundry mountain’s growing. And your to-do list is longer than your arm. But all you have energy to do is sit on the c...

Ep #107: Are you Resistant to Delegating?

01 Sep 2023

Contributed by Lukas

If you'd rather have your teeth pulled then delegate, then this episode is for you. Maybe you don't like to delegate because when you do, it...

Ep #106: Finding Your Tribe: How to Create Friendships As a Busy Working Mom - Part II

18 Aug 2023

Contributed by Lukas

It can be awkward growing friendships once you're out of school. How do you approach someone and ask them to be friends? In this episode we talk ...

Ep #105: Finding Your Tribe: How to Create Friendships As a Busy Working Mom - Part I

04 Aug 2023

Contributed by Lukas

Having friendships is incredibly important for your overall happiness. All Moms need a tribe! But who has time for it? And where do you even start fin...

Ep #104: How You Can Grow Your Career Skills (Even if You're a Busy Working Mom)

21 Jul 2023

Contributed by Lukas

Looking to get a promotion at your job? This episode has some suggestions you can do to grow your skills and set you up for advancement. Your time is ...

Ep #103: Hacks To Be A More Organized Mother

07 Jul 2023

Contributed by Lukas

As a working Mom, most of us are looking for simple things we can do that'll make life easier. This episode has some simple hacks you can do to m...

Ep #102: Myths About Teens

23 Jun 2023

Contributed by Lukas

Have you been told that raising teens is tough? If yes, you’re not alone. Teens often get a bad rap. They’re seen as disrespectful, unorganized, m...

Ep #101: How to FAIL at Being a Working Mom

09 Jun 2023

Contributed by Lukas

Ready to FAIL fabulously at being a working Mom? (Yes, you read that right!). In this fun episode you'll learn the exact steps you can take to be...

Ep #100: My Top Lesson for Working Moms

26 May 2023

Contributed by Lukas

Ever spent an hour making dinner just to have the kids refuse to even try it? In this celebratory 100th episode of our podcast, we share the most impo...

Ep #99: These Rules Will Set You Free

12 May 2023

Contributed by Lukas

Picture this: you're having a blast with your family, but suddenly it's 8pm and everyone's eyes are glued to their screens. It's e...

Ep #98: Perks of Being a Working Mom that No One Talks About

28 Apr 2023

Contributed by Lukas

It's easy to see the negatives of being a working Mom. But there are also LOTS of wonderful things about it -- things you may never have consider...

Ep #97: Do This Instead of Beating Yourself Up

14 Apr 2023

Contributed by Lukas

Ever have one of those days where it feels like everything's a disaster?  If you're like most working Moms, you usually find a way to blame...

Ep #96: How Can You Tell If You’re Unbalanced?

31 Mar 2023

Contributed by Lukas

You're exhausted all the time. The house is a disaster.  And forget about dinner. Who has energy to cook after a long, busy day?  But does all ...

Ep #95: What Are You Tolerating?

17 Mar 2023

Contributed by Lukas

So many Moms tolerate things that you shouldn’t be tolerating. Maybe you tolerate a messy house or your kids not doing their chores. Or maybe you to...

Ep: #94: This is Why Your House is Messy

03 Mar 2023

Contributed by Lukas

If your house (or your dining room table) always looks messy and cluttered no matter how much you try to keep it clean, you're not alone. In this...

Ep #93: 3 Reasons to keep a Journal (Even When You Have No Time)

17 Feb 2023

Contributed by Lukas

Your plate's already so full, things are spilling out of it. Why on earth would you journal when you didn't have time to eat lunch today? In...

Ep #92: When You're Having A Hard Time

03 Feb 2023

Contributed by Lukas

You know how some weeks feel even harder than usual?  Work is busy. The kids are acting up. And you're extra tired. It all hits at once and it f...

Ep #91: How to Survive Being a Working Mom (Part II)

20 Jan 2023

Contributed by Lukas

Why do some Moms seem like they have it together while others barely have time to whiz by and grab fast food? Does it feel like everyone else knows th...

Ep #90: How to Survive Being a Working Mom (Part I)

06 Jan 2023

Contributed by Lukas

"I'm going to collapse from exhaustion if I don't quit my job." Have you ever felt that it's impossible to be a working Mom? ...

Ep #89: The Things You Tell Yourself

23 Dec 2022

Contributed by Lukas

As you stand on a ladder cleaning the blades of the ceiling fan (perhaps one of the most thankless, boring chores ever), imagine telling yourself some...

Ep #88: How To Curate Your Life So You Stay Uplifted

09 Dec 2022

Contributed by Lukas

Ever find yourself in a funk and wonder how it happened? If you have no clue because everything in your life seems fine, it could be because of some t...

Ep #87: Do You Know How Much Invisible Work You're Doing?

25 Nov 2022

Contributed by Lukas

Did you know that your day is filled with work.....that's 100% invisible? No one will ever see it. Whether it's cleaning the lid of your tra...

Ep #86: You Are So Much More Than What You Accomplish

11 Nov 2022

Contributed by Lukas

As a working Mom, productivity and getting things done may be something you think about a lot. Do you try to squeeze in chores and to-do's until ...

Ep #85: What It’s Like to Be Different

28 Oct 2022

Contributed by Lukas

One of the things that shocked me when I became a Mom was how much pressure there was to conform. It started with the baby equipment. Eventually, it t...

Ep #84: Do You Even Know How Amazing You Are?

14 Oct 2022

Contributed by Lukas

Ever felt down on yourself? Some days do you feel like you're the worst Mom ever? This episode is a confidence boost. It'll show you how to ...

Ep #83: How to Focus on Just One Thing and Actually Get Stuff Done

30 Sep 2022

Contributed by Lukas

You may as well face it. Your days of being able to complete a sentence or finish a task are over. Every time you start, you know your kids are going ...

Ep #82: 5 Habits of Successful Working Moms

16 Sep 2022

Contributed by Lukas

Isn't it fun to peek into other people's lives? In this episode, we're looking at the habits of working moms who are (mostly!) successf...

Ep #81: Do You Need to Hit the Pause Button?

02 Sep 2022

Contributed by Lukas

Life with kids feels like you're in a never-ending drag race. But what if you could create some extra breathing space in your life so it doesn&ap...

Ep #80: The Most Important Thing You Need to Create Routines That Stick

19 Aug 2022

Contributed by Lukas

Most people have great intentions. You want to create a routine that sticks. But 99% of the time, no matter how hard you try, your routine never hangs...

Ep #79: What if You Were Actually Ahead of Schedule?

05 Aug 2022

Contributed by Lukas

Ever had a day where you were so efficient, you knocked something thing off your to-do list before it became a mini-crisis? Maybe you got the laundry ...

Ep #78: My #1 Advice for Working Moms

22 Jul 2022

Contributed by Lukas

Where do you start when every part of your life's out of balance? Should you start with the laundry mountain? Or maybe writing a  to-do list? Or...

Ep #77: The Interesting Thing About Habits

08 Jul 2022

Contributed by Lukas

What do habits and money have in common? And why should you care? In this episode, you’ll learn new ways of seeing habits. You’ll also understand ...

Ep #76: Failing Isn't a 4-Letter Word

24 Jun 2022

Contributed by Lukas

Do think failure is awful? Yeah, me too. As a perfectionist, my whole life is focused on avoiding failure. This year, however, I'm trying an expe...

Ep #75: This Is Draining You and Creating Energy Leaks

10 Jun 2022

Contributed by Lukas

Sometimes it's the smallest thing.  A cluttered inbox. An important voice-mail you need to return. The birthday card you need to send. These typ...

Ep #74: What You Wish You Knew as a New Mom

27 May 2022

Contributed by Lukas

Remember all those useless (and scary) warnings you got when you were first pregnant? "Sleep now because you'll never sleep again!" or ...

Ep #73: Why It's Not Funny

13 May 2022

Contributed by Lukas

Are you sick of the "Moms need coffee/wine/chocolate to survive" memes?  Do you roll your eyes when yet another one crosses your feed?  Yo...

Ep #72: How to Avoid the Fight in the First Place

29 Apr 2022

Contributed by Lukas

Oh the dreaded "We need to talk." No one wants to hear what comes after this terrifying sentence. It's never pretty and these arguments...

Ep #71: 3 Easy Ways To Find More Time For Hobbies

15 Apr 2022

Contributed by Lukas

I can still hear the satisfying hum of the sewing machine. Before having kids, there was nothing I enjoyed more than quilting. No matter how stressful...

Ep #70: How To Let Go Of Resentment For Good

01 Apr 2022

Contributed by Lukas

If you're a working Mom, you have plenty of things to feel resentful about. Not only do you have to get work done in the office, you also have ki...

Ep #69: When You're Resentful About Being a Working Mom

18 Mar 2022

Contributed by Lukas

It's 6 pm and everyone's hungry. And because you're the Mom, it's your job to magically put a healthy meal on the table, one that ...

Ep #68: Organization Hack: You Need Your Life in a System

04 Mar 2022

Contributed by Lukas

Is your inbox filled with notes to yourself, maybe with books you want to read or songs you want to add to spotify? Does your counter have an old post...