Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Episodes
Ep #67: How to Make the Mundane More Magical
18 Feb 2022
Contributed by Lukas
Your stack of dirty dishes is turning into a massive mountain, growing larger every minute you put off the dreaded task. You'd rather be doing ju...
Ep #66: My Best Tip on How to Tame Stress
04 Feb 2022
Contributed by Lukas
You know that feeling when you're so stressed it feels like you don't have time to breathe? Your house is cluttered with the kid's shoe...
Ep #65: You Can have Two Kinds of Energy. Which One Will You Choose?
21 Jan 2022
Contributed by Lukas
Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabol...
Ep #64: Get More Done By Celebrating Your Micro-Victories
07 Jan 2022
Contributed by Lukas
Are your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job...
Ep #63: The Truth About Mom Guilt
24 Dec 2021
Contributed by Lukas
Are your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job...
Ep #62: Productivity Hack: Getting Things Done in 5 Minutes
10 Dec 2021
Contributed by Lukas
Do you think working on something for just five minutes could actually make a dent with your massive to-do list? I experimented for about 6 months s...
Ep #61: Why You Need To Use Win-Win In Your Relationships
26 Nov 2021
Contributed by Lukas
Remember when your husband left his stinky workout clothes on the floor, AGAIN? Yuck. If you want to create positive, caring relationships (that looks...
Ep #60: How to Reduce Stress with a Work Shutdown Ritual
12 Nov 2021
Contributed by Lukas
After you're done working for the day, is your mind still buzzing about work stuff? Or maybe you take a peek at your work emails all evening long...
Ep #59: What if You Couldn't Make a Mistake
29 Oct 2021
Contributed by Lukas
Have you made mistakes in your life which you regret? Who hasn't?! I've never met anyone who didn't have regrets. If you feel this way ...
Ep #58: Is There Really A Purpose Behind Difficult Things?
15 Oct 2021
Contributed by Lukas
Life isn't always easy. We all have problems and difficult circumstances in our lives. If there's something you're struggling with, t...
Ep #57: How to Have a Cleaner House by Finishing What You Start
01 Oct 2021
Contributed by Lukas
Most of us don't even realize we're doing this. We start working on something, like cleaning up from dinner, and when we're about 80% d...
Ep #56: Easy Ways to Save Money
17 Sep 2021
Contributed by Lukas
Saving money can be FUN! In this episode, Rina shares her favorite ways for saving money (almost!) effortlessly. And as a special bonus, you'll...
Ep #55: 3 Habits of Successful Savers
03 Sep 2021
Contributed by Lukas
It's hard to be balanced if you're worried about money. In this episode, we talk about the "taboo" topic of money. We take a diffe...
Ep #54: Tips for Creating an Unbusy Life
20 Aug 2021
Contributed by Lukas
Let's talk about something impossible. Something you probably thought couldn't be done. Let's talk about becoming "unbusy." B...
Ep #53: How to Avoid Decision Fatigue
06 Aug 2021
Contributed by Lukas
Making decisions is exhausting! In this episode, we discuss a decision-making hack that you can use in any part of your life to reduce or even elimina...
Ep #52: Why Pretending To Be Cheerful Isn't Good for You
23 Jul 2021
Contributed by Lukas
Is there anything more exhausting than pretending to be happy when you're not feeling it? Remember the Seinfeld episode when Frank Costanza'...
Ep #51: Is All Or Nothing Thinking Keeping You Stuck?
09 Jul 2021
Contributed by Lukas
We're all guilty of this -- we want to do something 100% "correctly" or we don't bother doing it at all. Sound familiar? In this...
Ep #50: A Tool That'll Help You Change The Way You Think
25 Jun 2021
Contributed by Lukas
In this episode, I teach one of the best, most powerful tools available to help you uplift your thoughts. With this tool, you can help shift your emot...
Ep #49: Feeling Excitement Even When Life Can Be Mundane
11 Jun 2021
Contributed by Lukas
Let's talk about bringing excitement back into our lives, even as busy Moms. This is important because when we're excited, it brings us joy ...
Ep #48: 3 Things I've Learned as Working Mom
28 May 2021
Contributed by Lukas
In this episode, I picked my top 3 lessons that I've learned as Working Mom. These lessons can be hard to swallow, especially for new Moms, but t...
Ep #47: Why Being a Parent Makes You Better at Your Job
14 May 2021
Contributed by Lukas
This episode does not hold back. From one working Mom to another, this episode rips apart the myth that working Moms don't make good employees. L...
Ep #46: This is Making You More Stressed Out
30 Apr 2021
Contributed by Lukas
Life is incredibly stressful these days, perhaps now more than ever. In this episode, we talk about common advice we're given to help relieve our...
Ep #45: Just Be A Good Enough Mom
16 Apr 2021
Contributed by Lukas
If there's one thing all Moms have in common, it's feelings of GUILT. We constantly feel guilty about every part of our lives. In this episo...
Ep #44: How to Get Things Done When You're Tired
02 Apr 2021
Contributed by Lukas
I've never met a Mom who isn't tired. It's tough to get things done when you're exhausted. Yet you also have SO MUCH we need to do...
Ep #43: You Get to Choose What You Think
19 Mar 2021
Contributed by Lukas
The intention of this episode is to empower you. So often we label ourselves. We tell ourselves that we’re “not good with time” or “we’re me...
Ep #42: How to Multitask the Right Way
05 Mar 2021
Contributed by Lukas
Multitasking can feel delicious. It makes life so much more fun! And when we're doing it, despite the many studies proving otherwise, it often fe...
Ep #41: Life Hack: Prioritize Your To-Do List With GEMS
26 Feb 2021
Contributed by Lukas
If you struggle with getting things done (and who doesn't?!) in this episode you'll learn a system you can use daily that will help move you...
Ep #40: How to Find Time to Read Even if You're Super Busy
12 Feb 2021
Contributed by Lukas
This episode is all about the JOY of books and reading. If you're a busy Mom and find it tough to find time to squeeze in reading, you're no...
Ep #39: Daily Habits That'll Help You Boost Your Mood
29 Jan 2021
Contributed by Lukas
What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that g...
Ep #38: How to Be More Productive with Microactions
15 Jan 2021
Contributed by Lukas
One of my biggest secrets for getting so much done is that I use micro-actions. Micro-actions are things that are so small, they feel trivial, almost ...
Ep # 37: Why You Need A Word of The Year & How To Choose It
01 Jan 2021
Contributed by Lukas
Have you heard of the trend to pick a word for the year? The word can be an inspiration or even a goal you want to achieve, It's just one word. B...
Ep #36: How to Make Your Home Cozy
18 Dec 2020
Contributed by Lukas
A cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the mak...
Ep #35: What To Do When You Are Extra Stressed
04 Dec 2020
Contributed by Lukas
Life is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can...
Ep #34: How to Practice Gratitude When You Don't Feel Grateful
20 Nov 2020
Contributed by Lukas
You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical heal...
Ep #33: Self-Care Has Never Been More Important
06 Nov 2020
Contributed by Lukas
During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the...
Ep #32: How to Get a Better Night's Sleep
23 Oct 2020
Contributed by Lukas
Getting a good night's sleep can be such a challenge for Moms! In this episode we discuss tips to help you improve the quality of your sleep, e...
Ep #31: How You Do Anything Is How You Do Everything
09 Oct 2020
Contributed by Lukas
Is how you do anything REALLY how you do everything? This is one of those quotes that you can't get out of your head. Is it true? Is it not true?...
Ep #30: Simple Ways to Find Joy in Your Life
25 Sep 2020
Contributed by Lukas
Living your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, findi...
Ep #29: Why You Need Self-Love and How to Cultivate It
11 Sep 2020
Contributed by Lukas
You probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and...
Ep #28: Tips for Using a Planner to Be More Balanced
28 Aug 2020
Contributed by Lukas
Being organized is something working moms can never have too much of. In this episode we explore different tips for using your planner so you can be m...
Ep #27: Life Hack - How to Use Your Freezer To Make Fresh Dinners
14 Aug 2020
Contributed by Lukas
In the past, freezers were used to store leftovers and "mystery" food (ick!). Those days are gone! When used right, a freezer can be one of ...
Ep #26: How to Actually Get Things Done in Advance
31 Jul 2020
Contributed by Lukas
Getting things done in advance is a working Mom's special sauce. It helps make life a little less crazy. But with everything else on your plate, ...
Ep #25: How to Stop Being a Perfectionist
17 Jul 2020
Contributed by Lukas
It's not easy vanquishing the Perfectionist Beast. It's been alongside you for a long time. If you're ready to let it go, the best way ...
Ep #24: Surprising Things You May Not Know About Perfectionism
03 Jul 2020
Contributed by Lukas
Perfectionism is on the rise by leaps and bounds. But did you know that some parts of perfectionism can be useful? Other parts, not so much. In this e...
Ep #23: How to Focus Better So You Can Get Things Done More Easily
19 Jun 2020
Contributed by Lukas
There's a forgotten art in our modern age. It’s an art that’s always been rare, but recently it’s become so rare, that very few people know...
Ep #22: Learn How to Use Your Journal to be a Happier Mom
05 Jun 2020
Contributed by Lukas
Did you know that journaling can make you happier and healthier? True story. Journaling can help get you out of a funk and see things in a whole new w...
Ep #21: How to Make a Bedtime Self-Care Kit
22 May 2020
Contributed by Lukas
You know it's a good idea to relax before bed, but without screens, what can you actually do that's fun and relaxing? This is where a self-c...
Ep #20: How to Get More Done by Relaxing
08 May 2020
Contributed by Lukas
In this episode, we talk about how resting can actually help you get more done in the long-run. When we take breaks and stop pushing ourselves so hard...
Ep# 19: Self-Compassion is the Art of Being Kind to Yourself
24 Apr 2020
Contributed by Lukas
Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do s...
Ep #18: How to Create the Perfect Mom Retreat for You
10 Apr 2020
Contributed by Lukas
Do you think you're too busy to go on a retreat? In this episode, we redefine what a "retreat" looks like. We also talk about ways to m...
Ep #17: What the Most Successful Working Moms Believe
27 Mar 2020
Contributed by Lukas
If you want to enjoy being a balanced working mom, the secret to your success isn't in creating the "perfect" schedule, it's actua...
Ep # 16: How to Be a Minimalist Mom and Feel More Balanced
13 Mar 2020
Contributed by Lukas
One of the secrets to being a more balanced Mom is to save time whenever you can! Having fewer things (and commitments!) saves more time than you may ...
Ep #15: How Meditation Can Make You a Better Mother
28 Feb 2020
Contributed by Lukas
This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a bette...
Ep #14: How to Recover From a Really Bad Day
14 Feb 2020
Contributed by Lukas
We all have bad days once every so often. It's a part of life. In this episode, we’re talking about how to make bad days less bad and how to re...
Ep #13: Super Easy Ways to Have More Fun
31 Jan 2020
Contributed by Lukas
When you add fun into your daily life, it changes everything! Life is easier, things flow better, you struggle less, and most importantly, you feel mo...
Ep #12: When You Look Good, You Feel Good
17 Jan 2020
Contributed by Lukas
This podcast contains some #truthbombs about how you dress when you're home. We're all guilty of this! We want to wear our coziest, rattiest...
Ep #11: How to Create a Life that has Self-Care In It
03 Jan 2020
Contributed by Lukas
You know you need self-care. But how do you fit it into your life? Is it just one more thing to add to your to-do list? Hint: No way!!! In this episod...
Ep #10: This is What Self-Care Really Is
20 Dec 2019
Contributed by Lukas
Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was abo...
Ep #9: Why You Should Parent Like it's 1989
06 Dec 2019
Contributed by Lukas
If you were a kid in the 1980’s, you were probably raised very differently than kids are raised now. You probably had more independence, lots of cho...
Ep #8: How to Organize Your Life with Systems
22 Nov 2019
Contributed by Lukas
When things fall through the cracks, do you blame yourself? If yes, I have great news for you! The problem isn't with you, it's almost alway...
Ep #7: How to Do Big Things By Going Small
08 Nov 2019
Contributed by Lukas
You’ve heard “Bigger is Better” and “Go Big or Go Home,” but no one tells you to “Go Small.” But going small has a lot of advantages and...
Ep #6: How to Have a Better Week by Preparing on Sunday
25 Oct 2019
Contributed by Lukas
If you feel frazzled and disorganized during the week, it’s possible that your Sunday was the culprit. In this episode, I explain why Sundays are im...
Ep #5: How to Take Advantage of the Superpower of Habits
11 Oct 2019
Contributed by Lukas
Do you need a Superpower to help you manage your busy life? In this episode, I’ll explain how something as simple as a habit can be used as a Superp...
Ep #4: How to Create a Yummy Evening Routine
27 Sep 2019
Contributed by Lukas
A supportive evening routine is one of the biggest secrets for creating balance in your life. It’s like chocolate cake. Sure, you can live without i...
Ep #3: How to Make Time to Rest Before Bed
13 Sep 2019
Contributed by Lukas
After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few mi...
Ep #2: Simple Hacks to Make Your Life Easier
30 Aug 2019
Contributed by Lukas
We all love a good hack to make life easier! In this episode, I share some of my favorites! Below are some of the tips mentioned in the episode.Payi...
Ep #1: Is Balance Possible?
15 Aug 2019
Contributed by Lukas
Do you think that balance is impossible? Have you given up on it since it’s just a pretty unicorn? In this foundational episode of the Balanced Work...