Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)

Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate instead of working for free? Michelle provides personal examples of the ways in which she has found her professional voice and the steps that got her there. Then she interviews Lauren Castille, owner of “Balance. Yoga. Barre.” Michelle and Lauren find similarities in their teaching philosophies and teaching styles. Lauren shares her experience starting a business in New York City, which has unplanned twists and turns like any true New York experience. Listen in for Lauren’s amazing insights into makes up her own happiness recipe. Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting! SHOW NOTES: COMMUNITY QUESTION: “What steps are you taking towards owning your worth?” Remember to email or leave a voice message your answer to this episode's community question to [email protected] or https://anchor.fm/michelle-duvall More on Lauren Castille Social: @laurencastille and @balanceyogabarrenyc Website: http://www.balanceyogabarre.com

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