New research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides. He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides food, can help lower inflammation? Watch full interview Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A! Dr. Esselstyn wrote: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure His wife Ann and daughter Jane wrote: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Alma Powder Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.Caldwell B. Esselstyn, Jr., MD. was featured in the documentary Forks Over Knives. Dr. Esselstyn wrote the groundbreaking book, Prevent and Reverse Heart Disease. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Caldwell B. Esselstyn, Jr., a member of the victorious United States rowing team, was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. Follow Dr. Esselstyn https://Dresselstyn.com https://www.instagram.com/dresselstyn/ https://twitter.com/DrEsselstyn https://www.facebook.com/Dr.Esselstyn Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 For great whole food, plant based recipes, hacks and more check out: Https://www.BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 Be Strong, Be Well and Be Green!🌱 Heart Disease High Blood Pressure Cholesterol under 150 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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