Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans. View interview here. Find out how Sandra lost the weight and kept it off. How to stay on the wagon. How to stay on track when you are too busy to cook. What to do when eating at a restaurant. What to do when life sends really bad things your way. What I eat and delicious snacks. My mantra and strategies for resisting temptations. "Face your stuff; Don't stuff your face." "Just do it; Go through it." What to do when the scale gives you some "discouraging information". How often I weigh myself. See links below for the books and products Sandra mentioned. Sandra has a YouTube Channel Plant-Rich Sandra For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! Check out Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More! Sandra read this book Sandra eats lots of healthy foods including these grains which she cooks and freezes in 1 cup servings: Rye berries Amaranth Teff Sandra's favorite jalapeño lime vinegar Sandra likes to add this to her nice cream Cacoa Carob powder Sandra adds this to her frozen berries for a quick and delicious dessert: Pomegranate Balsamic Vinegar Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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