In this episode, you'll learn three different lessons that we use with our clients that you can use with YOURSELF to start changing your mindset and offer yourself a new perspective. (ALSO WE MADE IT TO 50 EPISODES HOW COOL IS THAT?) You'll hear three separate lessons from Gillian, Holly and Olivia, and while as always you'll find common threads that run through all three lessons, you'll learn a little more about how to... Notice your thoughts and helping your brain get used to new strategies for change Challenge food rules and understanding that intention matters Separate expectation from intentions and a new way to look at goals Enjoy these lessons, and keep your ears open for some new, fun things to come from the BWC this year! If you haven't already, please take a moment to leave us a review/rating on Spotify or Apple Podcasts- it means the world to us and helps us continue to grow awareness about the podcast. If you have a topic or a question that you would like us to discuss on a future podcast, please send us a message on Instagram @bewellcartel OR via email [email protected] Enjoy!!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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