As always, we kick off this episode with some fun updates from our lives this week! We just so happened to record this episode on Gillian’s birthday, and Holly and Olivia managed to make it a special day, even from thousands of miles away. This brings up an interesting conversation around giving and receiving, love languages and how we relate to the people in our lives. From here we jump into an altogether WAY too ambitious topic for one podcast (trust us, this episode is JAM PACKED with nuggets of information and joy). This week, we go into our top 10 health habits that we consider important for you to be a thriving individual! We go into these in depth in this podcast- the WHY and the HOW behind each one. Water Sleep Connections Movement/ Resistance training of some sort Nutrition: Micro & Macro Stillness/ rest Sunlight Removing judgment / curiosity Celebrating small wins (appreciation)/ Process orientated Attitude of gratitude Remember, if you’re loving BWC, the most amazing thing you can do to support us is to share the podcast and leave us a rating and review on Apple Podcasts! MENTIONED IN THIS PODCAST: The 5 Love Languages Enneagram Mind Pump Podcast episode : https://open.spotify.com/episode/09ZuzJTJUzAazpGyInkGBU?si=MvM8g6GZQUSUeF5ArRCbzg Harvard Longevity Study: https://www.adultdevelopmentstudy.org/grantandglueckstudy Happy Documentary: https://www.thehappymovie.com/ The Flip Side mailing list: https://www.theflipside.io/ BWC Macronutrients episode: https://open.spotify.com/episode/5EO3YOO1HjfRsdtVv1pzla?si=B7fEtHdORIOZLQ9zBKSYrQ

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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