Episode 37: 6 things we wish we’d known when we started our fitness journeys

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Recorded10 Oct 2021

Publisheranchor.fm ↗

Handlerec:12591092

Show notes

Between the three of us, we’ve made a whole lot of mistakes on our fitness journeys. To save you the time and tears of making the same mistakes, we’re each sharing 2 things that we wish we had known at the start of our fitness paths: A smaller body doesn’t improve your body image Comparing your strength to your bodyweight is not helpful Having a period is essential for performance and health You can’t just do as much physical activity as you want, even if it’s for fun Restriction just makes you feel more out of control Good communication with your coach (and honesty) is incredibly important And here's Gillian’s favorite mindful eating exercise (you’ll need a raisin!): https://www.youtube.com/watch?v=z2Eo56BLMjM

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