In this episode, the Be Well Cartel joins forces with programming expert Bryan Boorstein to discuss how to train sustainably and avoid burnout, what training for physique actually looks like, and why you might not have to die in your workouts to see results. We talk about the transition from CrossFit or any other type of functional training into a more physique based training style and how you can maximise results while spending less time in the gym. You’ll learn more about what ‘training to failure’ looks like and how it might show up in a program, how to integrate what you LIKE to do with what actually WORKS, and what it means when you see RIR or RPE on your training program. If you’re a recovering CrossFitter, just getting into training, or looking for a new perspective on strength training.. give this episode a listen to pick up some tips to shift your views on training, understand the benefits of rest, and learn more about strength training in general. For more on strength training and how to choose a program, check out episodes 26 and 27 of the Be Well Cartel. Support the Be Well Cartel by leaving us a 5 star rating and review on Apple podcasts! Another amazing way to help us grow the podcast is by sharing with your community- take a screenshot of the episode and share it on your social media, or pass it over to a friend or family member. It’s an incredible free way to spread the love for BWC! You can find Bryan here: Instagram: https://www.instagram.com/bryanboorstein82/ Eat Train Prosper Podcast: https://www.eattrainprosper.com/ Paragon Training Methods: https://www.instagram.com/paragontrainingmethods/ Evolved Training Systems: https://evolvedtrainingsystems.com/ Mentioned in this episode: The Karpman Drama Triangle: https://leadershiptribe.com/blog/the-drama-triangle-explained Eric Helms RIR study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/ Laurie Christine King: https://www.instagram.com/lauriechristineking/ N1 Education: https://n1.education/ 3DMJ Lifting library: https://www.3dmjvault.com/courses/lifting-library Cindy, Grace, Fran, etc (workouts mentioned): Crossfit workouts, named after women

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