Heart rate is something that gets used a lot in fitness marketing - but a lot of people are confused about how it actually applies to them. BWC is here today to bust through some heart rate myths and give you some actionable tips on what you can use it for. Today, we cover: > Is heart rate during exercise something you should be thinking about? > Is a lower resting heart rate “better”? > Should we be aiming for a higher heart rate during exercise? > What are the different heart rate zones and what do they mean? > What is EPOC and what do you need to know about it? > How might heart rate look in aerobic vs anaerobic exercise? > What are some potentially helpful ways to use heart rate? And if you want to follow Gillian's dad's shiny new Instagram, you can find him here: @oldguytravelguru

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