It's our first episode of 2022!! We’ve got a Holly and Gillian episode for you today ( although we missed our dear Olivia!). This episode dives into self limiting beliefs, identity and how your identity influences your ability to pursue and achieve your goals. You’ll learn how to identify your self beliefs, where they come from and how they both propel you forward and hold you back, and we present you with a step by step process to start working through limiting beliefs so you can more easily progress towards any goal you set for yourself this year or anytime! You will learn SO MUCH about your brain and how you think about any health, fitness or life goals in this episode, and you’ll walk away with a clear framework to start taking charge of your identity and self beliefs. As always, if you’re loving the podcast, make sure to leave us a rating on Spotify OR Apple podcasts, and you can share feedback, ask us questions or just say hi over on Instagram @bewellcartel Mentioned in this Episode: Episode 29 Mindset traps: https://open.spotify.com/episode/04ynQcDFVTjh9j6iTyzhxm?si=80fa2ac4b3fe42d7 Holly: https://www.instagram.com/hollypriestland/ Olivia: https://www.instagram.com/oliviaparkcoach/ Gillian: https://www.instagram.com/bitesizenutri/ Be Well Cartel: https://www.instagram.com/bewellcartel/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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