We kick today’s podcast off with a special guest - Gillian’s 95 year-old Grandma stopped by to give us some life advice and it was wonderful! We then went off on a little bit of a Keanu Reeves tangent - so if you’re not a Keanu fan, skip ahead to 14 minutes in for the main course of today’s podcast. Today’s episode dives in on the subject of self compassion. We cover: > What is self compassion? > What makes up self compassion? > How can you start building the skill of self compassion? If you’re a perfectionist, overachiever, or just notice that you’re constantly hard on yourself - this episode is for you. Resources mentioned: > Kristin Neff exercises: https://self-compassion.org/category/exercises/#exercises > Tara Brach 5 minute mindfulness: https://www.tarabrach.com/brief-meditation-5-minute/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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