This episode was SO good that it deserved a second chance to shine! This is the #1 most shared episode of the BWC, and even if you've already heard this one, you'll want to go back through and listen again. In this episode, originally from January 2021, you'll learn about boundaries, communication and a framework to better understand your core values. You'll hear: our BWC boundaries framework for creating effective, meaningful boundaries how to know if you're lacking boundaries the difference between boundaries and rules effective communication with others around boundaries what to do when someone doesn't respect a boundary ... and SO much more.ç As always, we LOVE your feedback, and appreciate so much when you share our podcast with the people you love! Send us a DM on Instagram and let us know how you liked this episode, and if you have any questions you would like us to answer in a future episode of the Be Well Cartel. Don’t forget to follow the Be Well Cartel podcast on Instagram (@bewellcartel), and if you’re loving these episodes, leave us a 5 star rating and review on Apple, or a rating on Spotify. Mentioned in this podcast: -Brené Brown (the anatomy of trust)- google it! -Crucial Conversations by Kerry Patterson -Nonviolent Communication by Marshall B. Rosenberg and Deepak Chopra -Byron Katie

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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