It’s Week 2 of our Period Month! In Week 1, we took you through an overview of the different stages of the menstrual cycle. This week, we are adding some extra layers - namely how to think about training and nutrition, and how these interact with the different stages of our cycle. We cover: A brief recap of the stages of the menstrual cycle Why we need to take a personalized approach What considerations might be useful to consider in terms of nutrition and training around the different stages of your menstrual cycle? How do fluctuations of estrogen and progesterons levels affect our day-to-day energy levels? Are there points of your cycle where you are at increased risk of injury? What’s the deal with pre-period cravings and mood fluctuations? As always, if you enjoy this episode, please share with a friend. If you have any questions after listening, shoot us a message on Instagram @bewellcartel If you want to check out our episode on period cravings, you can find it here (or scroll to Be Well Cartel Episode 17): https://open.spotify.com/episode/1bhf5Yjn9PZSlIOnhxr5vg?si=2269bc8f4cf447b6

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