Episode 56: How has our nutrition and training changed in the last year, and what does it look like now?

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All 3 founders of the Be Well Cartel (Gillian, Holly, and Olivia) were, coincidentally, recovering from hypothalamic amenorrhea when we started this podcast. We also all got healthy menstrual cycles back and Olivia is even just about to have a baby! With all the rollercoaster rides of challenging our disordered relationships with food and our personal body image journeys over the last few years, we've changed a lot about our attitudes to training and nutrition - both for clients, but also for ourselves. This episode we wanted to update each other, and you guys, on what our current training and nutrition practices look like (and they're all very different to one another!). We hope you enjoy this peek into our lives and that it might spark some ideas for any of you who are wanting to make some changes but struggling with potential directions to go.

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