In this episode, you’ll learn about acceptance, how it applies to your body, and some actionable tips to start practicing acceptance in your day to day life. We also discuss some misconceptions about what acceptance looks like, and why accepting yourself, a situation, or your body doesn’t mean giving up… it means letting go of the struggle. In this episode we cover: The three A’s of acceptance What body acceptance looks like in practice Why acceptance is not giving up How to balance acceptance while still striving for change As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening! You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast. Mentioned in this episode: My therapist ghosted me podcast Feelings wheel: https://www.davidhodder.com/emotion-and-feeling-wheel/ Self compassion episode: https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=zLkaoDsJSjO4HH2xKq7IDQ The Body Image workbook: https://www.amazon.co.uk/Body-Image-Workbook-Eight-Step-Learning/dp/1572245468

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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