Be Well Sis: The Podcast
Episodes
Falling In Love With Yourself
06 Jan 2021
Contributed by Lukas
Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound...
2020 in Review + Steps for Creating a Successful Personal Wellness Plan
15 Dec 2020
Contributed by Lukas
Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. This episode features a var...
Perfectly Imperfect : Managing Expectations vs. Reality
24 Nov 2020
Contributed by Lukas
“If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Foun...
Good Grief
10 Nov 2020
Contributed by Lukas
This week we're joined by Breeshia WadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
Acceptance: The Key to Abundance
03 Nov 2020
Contributed by Lukas
“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She wa...
The Power of Radical Self-care and a Practical Guide to Wellness
28 Oct 2020
Contributed by Lukas
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical...
The Power of Radical Self-care and a Practical Guide to Wellness
28 Oct 2020
Contributed by Lukas
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical...
Intimacy and Sexual Liberation
20 Oct 2020
Contributed by Lukas
Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified se...
Rest as a Form of Resistance
13 Oct 2020
Contributed by Lukas
We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dyna...
Hey Sis- where have you been?!
15 Sep 2020
Contributed by Lukas
We're (almost) BACK!!! Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action. Mar...
Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
22 Jul 2020
Contributed by Lukas
One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be ...
Self-Love, Boundaries, and the Power of Your Story
30 Jun 2020
Contributed by Lukas
"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided ...
Black. Lives. Matter.
14 Jun 2020
Contributed by Lukas
This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling ...
Position Yourself as the Answer
21 May 2020
Contributed by Lukas
In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of lifesty...
Jesus and Therapy: You Can Do Both
07 May 2020
Contributed by Lukas
"Just pray it away!" "Take it to the Lord in prayer". If you're Black and ever confided in an elder about possibly seeking therapy, you've likely be...
How to Heal After a Miscarriage or Stillbirth
28 Apr 2020
Contributed by Lukas
"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had...
Self-care, Well-being, and Growth: How to Start Your Wellness Journey
01 Apr 2020
Contributed by Lukas
Guest Spotlight: In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative He...
Yes, Black Women Get Eating Disorders Too
27 Mar 2020
Contributed by Lukas
Guest Spotlight: This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justi...
Nutrition as Self-Care
11 Mar 2020
Contributed by Lukas
Guest Spotlight: Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is...
Interview with The Hangry Woman
05 Mar 2020
Contributed by Lukas
Guest Spotlight: Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog a...
Be Well Sis: The Trailer
16 Feb 2020
Contributed by Lukas
Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like yo...