Be Well Sis: The Podcast

Flower Power to the People | Lindsay Fauntleroy

20 Oct 2023

Contributed by Lukas

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!  Stay informed and join our ne...

Feel Good Fridays: Expressing Gratitude

13 Oct 2023

Contributed by Lukas

Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to fo...

Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies

10 Oct 2023

Contributed by Lukas

Guest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental healt...

Understanding Trauma: A Conversation with Dr. Maiysha Clairborne

04 Oct 2023

Contributed by Lukas

In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the def...

Feel Good Fridays: First World Problems

22 Sep 2023

Contributed by Lukas

In the Charlotte area? Join us on September 29th for our first LIVE event.  Grab your spot -->Here! You've heard the news- join us in Cartagena, ...

Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn

20 Sep 2023

Contributed by Lukas

Join us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortene...

Feel Good Fridays: Stop Chasing Purpose

15 Sep 2023

Contributed by Lukas

In the Charlotte area? Join us on September 29th for our first LIVE event.  Grab your spot -->Here! You've heard the news- join us in Cartagena, ...

Rediscovering the World and Ourselves with Ashley N. Company

13 Sep 2023

Contributed by Lukas

Stay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th f...

Sisterhood Heals with Dr. Joy Harden Bradford

06 Sep 2023

Contributed by Lukas

Stay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th fo...

Fatherless Father: A Journey of Healing

20 Jun 2023

Contributed by Lukas

Fatherhood, a role that carries immense significance and impact on our lives. Yet, for many, the journey of fatherhood is shaped not only by the prese...

Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill

07 Jun 2023

Contributed by Lukas

Having conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak op...

Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole

23 May 2023

Contributed by Lukas

Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, ...

A Renaissance of Our Own| Rachel Cargle

16 May 2023

Contributed by Lukas

This conversation is one that I manifested even before I launched Be Well, Sis! Rachel Cargle is a writer, entrepreneur, philanthropic innovator, and ...

Black Girl Burnout: Part 2

12 May 2023

Contributed by Lukas

It's still Mental Health Awareness Month and in honor of that, I'm featuring a cross-over episode with the Black Girl Burnout Podcast hosted by Kelley...

Black Girl Burnout: Part 1

02 May 2023

Contributed by Lukas

May is Mental Health Awareness Month and to celebrate, we're featuring a cross-over series with one of my favorite podcasts- Black Girl Burnout. For t...

Reimagining the Possibilities | Junauda Petrus-Nasah

21 Apr 2023

Contributed by Lukas

Are you living your ideal life? This week's episode features author, artist, and activist, Junauda Petrus- Nasah. As we discuss her latest book- CAN W...

Self-Care, After-Care, Why Care?

04 Apr 2023

Contributed by Lukas

In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and...

Emotional Intelligence: The Key To Happiness | Ashley Williams

21 Mar 2023

Contributed by Lukas

When we're emotionally well, we tend to have better relationships, better work performance, and better physical health. We're more resilient to stress...

ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison

15 Mar 2023

Contributed by Lukas

ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it.    Articles about ADHD in w...

Skin, Sex, and Intergenerational Relationships| Lana Kerr

07 Mar 2023

Contributed by Lukas

If we're lucky, aging is inevitable- let's do it with grace.  Guest Feature: Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carbox...

To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian

02 Mar 2023

Contributed by Lukas

This episode concludes our BHM series and highlights the different types of rest and their importance.  Guest Feature: Tanya Christian is a home exp...

Introducing the Women of Color Podcasters by Danielle Desir Corbett

24 Feb 2023

Contributed by Lukas

Discover how Women of Color podcasters and audio creators are shaping how we create and consume podcasts. Hosted by WOC Podcasters founder, Danielle D...

To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT

22 Feb 2023

Contributed by Lukas

Guest Feature: Jamila Dawson, LMFT is a sex therapist and speaker. She supports Black people and other POC to manage trauma and thrive despite racial ...

To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner

07 Feb 2023

Contributed by Lukas

February is here and it's Black History Month! This year, we're doing things a little differently on the Be Well, Sis podcast. We want to honor our an...

Mental Health, Cultural Stigmas, and My Story

24 Jan 2023

Contributed by Lukas

Variation in depression symptoms could translate to underdiagnosis and missed care- see article here.   **TRIGGER WARNING**: Mentions of SI and ot...

Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega

17 Jan 2023

Contributed by Lukas

Happy New Year!!! Join us on Patreon for exclusive episodes and content. Join our group-chat on the Geneva app! From book discussions to wellness pra...

Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits

01 Jan 2023

Contributed by Lukas

This episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year ritua...

Unpacking the "Ride or Die" Woman with Shanita Hubbard

20 Dec 2022

Contributed by Lukas

BE WELL SIS IS NOW ON PATREON!!!! Become a patron for exclusive bonus content! Patreon.com/bewellsis   Guest Feature Shanita Hubbard has been publish...

Holiday Bonus Series: Part 3- Cuffing Season

16 Dec 2022

Contributed by Lukas

We're back with Part 3 of the Holiday Bonus Series! Brittany, of RVL Wellness Co, and I discuss 'cuffing season' and dealing with loneliness during th...

Holiday Bonus Series Part 2: Managing Expectations and the In-Laws

09 Dec 2022

Contributed by Lukas

Let’s face it- the holidays can be triggering AF.  Join us every Friday for a holiday miniseries to help you navigate all the holiday feels. For th...

A Family Business with Island Vibes ft Natural Annies Essentials

06 Dec 2022

Contributed by Lukas

Today’s episode features the Owner of one of my favorite Candle companies- Natural Annie’s Essentials. Today, Annie and I discuss how the birth of...

Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays

02 Dec 2022

Contributed by Lukas

Let’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss n...

Introducing the Be Well, Sis Holiday Bonus Series

29 Nov 2022

Contributed by Lukas

It’s the holiday season- a time for good food, good friends, family, and overall enjoyment. But that isn’t always the case. It can also be a time ...

Exploring Holistic Reproductive Wellness

23 Nov 2022

Contributed by Lukas

* My apologies for the mic issues 😩; Still a great conversation nonetheless with Lindsay Wynn- cofounder of Momotaro Apotheca.  Momotaro Apotheca ...

Creating an Extraordinary Life with Efia Sulter

13 Sep 2022

Contributed by Lukas

Guest Spotlight Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowerin...

Soul Medicine with Lindsay Fauntleroy, LAc

10 Aug 2022

Contributed by Lukas

“It is true; most medicine does come in a bottle. There is however, some medicine that can only come through love, faith and hope. It comes from our...

Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons

02 Aug 2022

Contributed by Lukas

The first 3 months after giving birth is affectionately known as the 4th trimester. With so much emphasis placed on the new addition to the world, ver...

Re-writing your Money Story ft. Danetha Doe

26 Jul 2022

Contributed by Lukas

Lately, almost everyone has been talking about the likelihood that we’re headed towards a  recession. But my weekly trips to the grocery store, gas...

Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch

20 Jul 2022

Contributed by Lukas

Today’s episode is a bit heavier than usual but I wouldn’t feel right if we didn’t discuss the threat to bodily autonomy in this country post th...

Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden

12 Jul 2022

Contributed by Lukas

Let's talk about skin! Guest Spotlight: Chinelo & Ndidi are lifelong beauty enthusiasts and curious observers of the beauty rituals of women aroun...

Self-care for Pain Free Periods ft Berrion Berry

22 Jun 2022

Contributed by Lukas

Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight:   Berrion is a Board Certified Integrative Health Practitioner, Mens...

Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane

24 May 2022

Contributed by Lukas

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent...

Moving Past the Stigma of Mental Illness ft. Sasha Nicole

16 May 2022

Contributed by Lukas

Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of...

A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee

04 May 2022

Contributed by Lukas

Are you overworked or are you over working?   Today we’re joined by, award-winning journalist and best-selling author, Celeste Headlee!   A self-d...

Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey

05 Apr 2022

Contributed by Lukas

In what ways do you consistently cultivate joy in your daily life? Guest Spotlight  In addition to being an author, Dr. Treva B. Lindsey is a Black f...

Keeping the Vision with Dr. Omolara Thomas Uwemedimo

22 Mar 2022

Contributed by Lukas

How many ways could your life change if you would commit to creating that thing you’ve been thinking about? Guest Feature:  Dr. Omolara Thomas Uwe...

Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon

16 Mar 2022

Contributed by Lukas

What is your North-Star or guiding principle by which you live your life?    Guest Feature:  Recognized as one of the most brilliant minds in educa...

My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps

03 Mar 2022

Contributed by Lukas

In what ways do you consistently show up for yourself? Zsanai Epps is the Director of the My Sister’s Keeper and Positive Period programs at the Bla...

Shame, Grind-Culture, and Social Media ft. Candice Jones

15 Feb 2022

Contributed by Lukas

How does what you see on social media affect your sense of self and your mental health?  Today’s episode dives into social media, grind culture, an...

Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer

08 Feb 2022

Contributed by Lukas

Question: How would your life be different if you accepted yourself wholeheartedly? We’re back with Season4 and I feel it’s only fitting to revisi...

Better Together: Community as Self-Care with Christina Brown

09 Dec 2021

Contributed by Lukas

Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic ...

What To Do When You're Struggling with Gratitude

25 Nov 2021

Contributed by Lukas

It's Thanksgiving Day here in the U.S. and this episode is for anyone who may not be feeling especially grateful.  With the holiday season among us, ...

For People of Color and Colorful People with Olivia Charmaine Morris

03 Nov 2021

Contributed by Lukas

Is there something in the world that you wished existed? Imagine how different things would be if you trusted yourself enough to lean into that?  Tod...

From Surviving to Thriving: Travel as a Path to Wellness

19 Oct 2021

Contributed by Lukas

Is the life you’re living the one that you’ve envisioned for yourself? Do you feel like your life is meaningful and purposeful? Have you ever felt...

BONUS: Birthday Reflections, Updates, and Announcements

12 Oct 2021

Contributed by Lukas

Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confid...

An Exploration of Acupuncture with Franchesca Isaac,LAc

05 Oct 2021

Contributed by Lukas

One of the things that I’ve said (and will continue to say) is that while Western medicine has its benefits, it’s not the end all be all when it c...

How to Take Care of Your Health, Wellness, and Business

21 Sep 2021

Contributed by Lukas

It’s no secret that we live in a hustle and grind culture. Pop on to Instagram on any given day, search the term “entrepreneur” or the hashtag #...

Understanding the Endocannabinoid System and the Benefits of CBD

17 Sep 2021

Contributed by Lukas

If you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and ho...

No New Friends?

07 Sep 2021

Contributed by Lukas

I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childho...

The Power of Compassion ft. Switch Research

24 Aug 2021

Contributed by Lukas

You hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compas...

Dissecting Feminism ft. Rafia Zakaria

20 Aug 2021

Contributed by Lukas

 “It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the c...

You Are Enough: Overcoming perfectionism and disappointments

10 Aug 2021

Contributed by Lukas

What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointm...

Unlocking True Body Positivity and Real Self-Confidence

23 Jul 2021

Contributed by Lukas

"I can't think of any better representation of beauty than someone who is unafraid to be herself".  Guest Feature:  Farah M. Green is a Certified Ex...

Radical Self-Love with Dr. Tameka Jackson

09 Jul 2021

Contributed by Lukas

  Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practi...

The Nuances and Celebration of Black Fatherhood

16 Jun 2021

Contributed by Lukas

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhoo...

Life Updates, Prioritizing Joy, and Operating out of F.O.G.

01 Jun 2021

Contributed by Lukas

Happy June! School is finally out and we're in a celebratory mood around these parts!  In this episode, Cassandre updates you on the Clubhouse Creato...

Purpose, Bathbombs, Cannabis, and Self-Care

19 May 2021

Contributed by Lukas

Life is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on Clubhouse!  https://www.jo...

Grief, a Pandemic, and How to Overcome Burnout

15 May 2021

Contributed by Lukas

This week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to mana...

Conscious Child, Mindful Parent

04 May 2021

Contributed by Lukas

There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins Guest Feature:  “Kristen Hanna is a mother of two, mindfulness pract...

Season 3- Decolonizing Wellness

27 Apr 2021

Contributed by Lukas

Hey Sis!  I've been gone for a few weeks resting, regrouping, and prepping for a dope new season!  This season we're exploring topics like cannabis ...

Doing the Deeper Work: Self- Redisovery

06 Apr 2021

Contributed by Lukas

“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown   Guest Feature: Christina Rice i...

Creating a Life that Truly Reflects Your Values

24 Mar 2021

Contributed by Lukas

Apply to the From 9-5 to Consultant Accelerator Scholarship here! Guest Feature: This episode features a conversation with Naya the Creative, the Fou...

Cultivating Self-love through Forgiveness and Compassion

23 Mar 2021

Contributed by Lukas

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a ...

Checking In: Tips on Managing Anxiety and Reasons You have to be Proud

09 Mar 2021

Contributed by Lukas

Happy Anniversary!!  March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo...

Normalizing Therapy, Postpartum, and why She Matters

23 Feb 2021

Contributed by Lukas

"Mental health is not a destination, but a process. It's about how you drive, not where you're going".  Guest Spotlight: Jade Kearney is a Mental Hea...

The Intersection of Financial Health and Wellness

16 Feb 2021

Contributed by Lukas

“Those who master money are free to serve others still mastered by it”. – Orrin Woodward Generally speaking, we rarely discuss the connection be...

Faith and Community: How to Thrive While Living with a Chronic Illness

09 Feb 2021

Contributed by Lukas

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angel...

Owning your Journey: The Road to Motherhood

02 Feb 2021

Contributed by Lukas

Happy Black History Month!    Guest Spotlight:  Layo George is  the founder of Wolomi—an app that supports women of color in improving their mat...

Overcoming Imposter Syndrome

26 Jan 2021

Contributed by Lukas

Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even thoug...

Reproductive Wellness and Self Advocacy

19 Jan 2021

Contributed by Lukas

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educ...

Falling In Love With Yourself

06 Jan 2021

Contributed by Lukas

Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound...

2020 in Review + Steps for Creating a Successful Personal Wellness Plan

15 Dec 2020

Contributed by Lukas

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.  This episode features a var...

Perfectly Imperfect : Managing Expectations vs. Reality

24 Nov 2020

Contributed by Lukas

“If you look for perfection, you'll never be content.”  Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Foun...

Good Grief

10 Nov 2020

Contributed by Lukas

This week we're joined by Breeshia WadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Acceptance: The Key to Abundance

03 Nov 2020

Contributed by Lukas

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She wa...

The Power of Radical Self-care and a Practical Guide to Wellness

28 Oct 2020

Contributed by Lukas

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical...

The Power of Radical Self-care and a Practical Guide to Wellness

28 Oct 2020

Contributed by Lukas

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical...

Intimacy and Sexual Liberation

20 Oct 2020

Contributed by Lukas

Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified se...

Rest as a Form of Resistance

13 Oct 2020

Contributed by Lukas

We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dyna...

Hey Sis- where have you been?!

15 Sep 2020

Contributed by Lukas

We're (almost) BACK!!!  Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action.  Mar...

Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health

22 Jul 2020

Contributed by Lukas

One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be ...

Self-Love, Boundaries, and the Power of Your Story

30 Jun 2020

Contributed by Lukas

"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided ...

Black. Lives. Matter.

14 Jun 2020

Contributed by Lukas

This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling ...

Position Yourself as the Answer

21 May 2020

Contributed by Lukas

  In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of  lifesty...

Jesus and Therapy: You Can Do Both

07 May 2020

Contributed by Lukas

"Just pray it away!" "Take it to the Lord in prayer".  If you're Black and ever confided in an elder about possibly seeking therapy, you've likely be...

How to Heal After a Miscarriage or Stillbirth

28 Apr 2020

Contributed by Lukas

"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had...

Self-care, Well-being, and Growth: How to Start Your Wellness Journey

01 Apr 2020

Contributed by Lukas

Guest Spotlight:   In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative He...

Yes, Black Women Get Eating Disorders Too

27 Mar 2020

Contributed by Lukas

Guest Spotlight: This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justi...

Nutrition as Self-Care

11 Mar 2020

Contributed by Lukas

Guest Spotlight: Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is...

Interview with The Hangry Woman

05 Mar 2020

Contributed by Lukas

Guest Spotlight: Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog a...