Do you feel that impulse to shop as the holiday season approaches? I think it's time to start changing the idea that we need to spend a lot of money or exchange a lot of items in order to show the people in our lives that we love them! Wondering how you can start taking some stress off of holiday shopping, and what the heck this has to do with health & wellness? Give this episode a listen! Then head to Instagram & comment or dm me with your ideas for how YOU are going to embrace simplicity and sustainability this holiday season. Could you or someone you love benefit from Nutrition Coaching? To book a Discovery Call or Appointment: www.bewellwithsteph.com/workwithme Want to purchase the gift of an appointment or Be Well Together Membership for a loved one? Send an email to [email protected] and we can arrange it! Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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