What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder. Check out Dr. David Puder's podcast here: https://www.psychiatrypodcast.com/ Here are the components of connection--by improving these, we can improve our connections: empathy psychological safety: ability to be honest alliance (therapeutic or educational): similar goals/on the same page feedback: specificity They also discuss what it takes to develop a friendship and how to create friendships if you don't have any--or you want to improve them. Finally, they discuss increasing your awareness of your emotions and those around you. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected] Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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