S9Ep3 - The Mental Health Series: The Science of Connection

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.   Check out Dr. David Puder's podcast here:  https://www.psychiatrypodcast.com/  Here are the components of connection--by improving these, we can improve our connections: empathy psychological safety: ability to be honest alliance (therapeutic or educational): similar goals/on the same page feedback: specificity They also discuss what it takes to develop a friendship and how to create friendships if you don't have any--or you want to improve them.   Finally, they discuss increasing your awareness of your emotions and those around you.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected]    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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