Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a leading expert in functional medicine, nutrition, and whole health, to unpack the surprising world of antinutrients in foods. While many associate antinutrients with negatives like reduced nutrient absorption, Jacqui explains their protective role in plants and how they can actually be beneficial when prepared thoughtfully. Listeners will discover practical strategies to get the best nutrition from foods like beans, nuts, leafy greens, and cruciferous vegetables, while understanding which preparation methods best support health, especially for people managing cancer, anemia, or digestive issues.Jacqui Bryan is a certified nutrition specialist, whole health educator, registered nurse, and functional medicine expert. With years of experience guiding clients, many of whom face complex health challenges like Stage IV cancer, Jacqui brings a personalized, science-based approach to food and wellness. Her compassionate coaching helps individuals navigate dietary choices tailored for optimal health, immune support, and improved quality of life."One of my favorite things to do with people is keep a food and symptom journal...this will give us loads of information in working together so that we can find a solution that will help individuals." ~JacquiToday on Beating Cancer Daily:· Antinutrients are natural plant compounds that serve as protection for the plant and only become a concern for human health in specific cases· Proper preparation, soaking, sprouting, fermenting, or cooking can reduce antinutrient content and make foods easier to digest and more nutritious· Some antinutrients, like tannins, can actually provide health benefits, such as lowering blood pressure and cholesterol· Those with specific health conditions, like anemia, osteoporosis, kidney stones, or thyroid disorders, should pay closer attention to antinutrient intake and food preparation methods· Pairing iron-rich plant foods with vitamin C sources, such as citrus or peppers, can improve iron absorption from plant sources· Keeping a personalized food and symptom journal helps identify which foods may cause issues and guides dietary adjustmentsCruciferous vegetables offer powerful anti-cancer benefits, but should be cooked if there's a thyroid condition or digestive sensitivity· Moderation and diversity in food choices, as well as listening to your body, are crucial; nutrition should never be all-or-nothing2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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