Facing surgery after a cancer diagnosis brings unique challenges, and Saranne understands firsthand the anxiety and sense of isolation it can create, especially after her own six-week wait for her first surgery in New York City following years of misdiagnosis. In this episode, she welcomes recurring expert Jacqui Bryan to share a transformative “prehab” plan; a proactive, holistic approach designed to empower individuals to take charge of their health in the critical weeks before surgery. Together, they discuss practical, evidence-based steps that can impact healing time, reduce complications, and help cancer patients (including those with Stage IV diagnoses) prepare body and mind for a smoother surgical and recovery journey. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, certified health coach, and registered nurse. With a deep commitment to merging clinical expertise and compassionate care, Jacqui guides patients through all phases of the cancer continuum and has personally navigated multiple surgeries, chemo, and radiation. Her approach combines solid scientific knowledge with practical strategies tailored to the needs of those facing cancer-related surgeries. "I like to think of surgery almost as like running a marathon. You wouldn't show up to the starting line of the race without training." ~Jacqui Bryan Today on Beating Cancer Daily:· Preparing for surgery proactively, through “prehab,” can accelerate recovery and reduce complications· A strong focus on nutrition, especially increased protein intake, supports tissue healing and immune resilience· Maintaining proper hydration (2–3 liters daily) is crucial for optimal wound healing and recovery· Limiting sugar and alcohol intake before surgery protects tissue health and helps manage inflammation· Regular, appropriate movement, even if gentle, builds physical resilience and lowers the risk of post-surgical complications· Sleep quality and stress reduction play vital roles in healing and lowering cortisol before surgery· Keeping a health log and tracking progress helps stay mindful of nutrition, activity, and emotional well-being· Advocating for yourself, seeking support groups, and communicating openly with your medical team ensures informed, collaborative care Guest Contact Information: Jacqui Bryan 2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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