Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, as they explore the critical topics of sleep quality and hygiene, particularly for those living with and beyond cancer. Saranne humorously reflects on her unique ability to function despite little sleep, fostering an engaging and relatable discussion about the importance of prioritizing sleep for overall health and well-being. Set against a backdrop of humor and heartfelt stories, this episode is both an educational and emotional dive into strategies that improve sleep, thus enhancing the quality of life for cancer patients and survivors alike.Jacqui Bryan is recognized as a certified nutrition specialist, whole health educator, health coach, and registered nurse. She brings a comprehensive approach to her clients' health journeys. As a cancer survivor herself, she understands firsthand the challenges faced by those going through treatment. Her extensive expertise in functional medicine allows her to offer insightful, food-based guidance that promotes healing and wellness, making her an invaluable asset in the fight against cancer. "When you eat breakfast like a king, lunch like a prince, and dinner like a pauper, it aligns with your metabolism." ~Jacqui Bryan Today on Beating Cancer Daily:· Sleep hygiene and its components, like room temperature and electronics-free environments, aid sleep.· Strategies for developing better sleep habits include relaxation techniques like box breathing and reading physical books.· The role of diet in promoting sleep, emphasizing magnesium and tryptophan-rich foods.· Recognizing how physical activity can enhance sleep, with advice to suit different physical abilities.· Practical tips for transforming bedrooms into comforting spaces, reducing stress, and improving sleep quality.· The impact of caffeine and alcohol on sleep and the benefits of regulating their intake.· There is a bidirectional relationship between diet and sleep, where what you eat affects how you sleep and vice versa.· The role and safety considerations of sleep supplements, especially concerning cancer treatment.Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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