Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
7: The Downward Spiral
01 May 2019
Episode Summary We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives. What is your mantra? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on TwitterMentioned in this episode:Hero BJJ Roll Model Camp in Costa RicaCosta Rica Hero BJJ Camp
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