Are you a high performer who does all the right things but still feels "wired but tired"? In this episode of Beauty Bytes, I am joined by Dr. Steven Murphy, a board-certified internal medicine and obesity medicine specialist with clinical genetics training from Yale and Mount Sinai. We dive into why he calls this the "year of the mitochondria" and how mitochondrial dysfunction is the root cause of the aging process. Dr. Murphy breaks down exactly which advanced labs you need beyond the basic "do not die" panel, emphasizing the importance of testing your T-cells, B-cells, and overall thymus health. We also explore the wild west of longevity, discussing the incredible promise of peptides like BPC 157 and the mitochondrial stabilizer SS-31, alongside the dangerous trends you must avoid, such as parabiosis (young blood transfusions) and unsafe hyperbaric oxygen chambers. Dr. Murphy shares his ultimate decade-by-decade strategy for anti-aging, the complex impact of GLP-1 medications on your facial fat and mitochondrial biogenesis, and his personal biohacking stack featuring pulsed rapamycin, 3-day coffee fasts, and red light therapy. Guest Information:Dr. Steven Murphy is a board-certified specialist and longevity expert. You can find more of his insights on his Substack at drmurphy.substack.com or learn about his practice at conciergemedical.ai. You can also follow him on Twitter at @TakeWeightOffMD.

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