How to tame your inner critic and set healthy bondaries with Annalie Howling

No matter who you are, everyone's got one. The inner critic, that voice that keeps you playing small and succumbing to people's requests at the cost of your own needs. In this episode, you'll hear me and my guest talk about the key difference between high performers and people who aren't playing at that level, understanding authenticity in its true essence, how to tell if you're people pleasing or fawning and learning to set healthy boundaries with your near and dear ones. With over 20 years of experience in her space, Annalie is a high-performance coach, trauma specialist and speaker. You can find her on Instagram @annaliehowling Her website is https://annaliehowling.com/

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