Why Social Media Is Affecting Your Mental Health More Than You Realise| Becoming by Nqobile M Ep 20

In this episode of Becoming by Nqobile M, we explore how social media is shaping mental health, identity, and parenting in today’s world.The rise of anxiety, body dysmorphia, and cyberbullying from digital comparisonWhy social media is replacing traditional parenting and community valuesHow to regain control over your worth, values, and voice in a digital worldMindfulness Journal: https://nqobilem.com/products/becoming-mindfulness-journalFollow Nqobile MapsInstagram : www.instagram.com/nqobileh.mTimestamped Overview00:00 – Introduction: Social media & mental health00:30 – Materialism, self-worth & digital pressure01:00 – Real symptoms: body image, anxiety, identity01:53 – Mirror vs. window: the misuse of social media03:00 – Parenting & social media’s replacement of values05:00 – Adults aren’t exempt: digital pressure in adulthood06:30 – Community vs. digital voices07:10 – Girls vs. Guys: Gendered impacts of social media08:30 – Social media’s influence on self-worth09:10 – Wrapping up: Finding balance, reclaiming your voice

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