Becoming The Best You
Activity Overview
Episode publication activity over the past year
Episodes
S2 Ep 14: Faith in the Unknown: Choosing Trust Over Anxiety
17 Nov 2024
Contributed by Lukas
In this episode, we explore the transformative power of faith and why leaning into trust can help us overcome fear and anxiety. Learn how to let go of...
S2 Ep 13: The Impact of Small Daily Wins: Building Momentum for Big Goals
27 Oct 2024
Contributed by Lukas
In this episode, we explore the transformative power of small wins. Discover why celebrating tiny accomplishments can fuel your motivation, keep you r...
S2 Ep 12: The Power of Perspective- Shifting Your Mindset for a Better Life
20 Oct 2024
Contributed by Lukas
In this episode, we explore how the lens through which we view the world—our perspective—shapes our mindset, decisions, and overall success. By le...
S2 Ep 11: The Art of Letting Go: Releasing What No Longer Serves You
13 Oct 2024
Contributed by Lukas
In this episode, we explore the art of letting go and why it’s essential to release what no longer serves you. We discuss how holding on to past exp...
S2 Ep 10: Breaking Free from Comparison: Focus on Your Own Path
06 Oct 2024
Contributed by Lukas
In this episode, we explore the dangers of comparison and how it affects your self-esteem, progress, and happiness.Key Takeaways:Why comparison happen...
S2 Ep 9: Shaping Your Success – How Your Environment Impacts Your Goals and Accountability
29 Sep 2024
Contributed by Lukas
In this weeks episode, we explore how your environment can shape your ability to achieve your goals. Whether it’s the physical spaces you occupy, th...
S2 Ep 8: Building Resilience – Bouncing Back from Setbacks
15 Sep 2024
Contributed by Lukas
This weeks episode is about building resilience. Strategies to Develop Resilience:Reframe Your Thoughts: Change negative perceptions to positive or ne...
S2 Ep 7: How to Make Better Decisions for a Brighter Future
08 Sep 2024
Contributed by Lukas
This weeks episode is about thinking of your future self. We all know the things that make us feel our best but it can be challenging to get over the ...
S2 Ep 6: New Month, New Beginnings: Setting Intentions for Growth
01 Sep 2024
Contributed by Lukas
As we step into a new month, it's the perfect time to embrace new beginnings and set clear intentions for the days ahead.Key Takeaways:The Power ...
S2 Ep 5: Stepping Out of Your Comfort Zone
25 Aug 2024
Contributed by Lukas
In this episode we talk about the transformative power of stepping out of your comfort zone. While the comfort zone offers safety and predictability, ...
S2 Ep 4: How to Stop Overthinking
18 Aug 2024
Contributed by Lukas
This week we are talking about how to stop overthinking. Tips taken from the book by Chase Hill & Scott Sharp. I hope you have enjoyed this weeks ...
S2 Ep 3: Mindset Shifts to Transform Your Life
11 Aug 2024
Contributed by Lukas
In this episode we dive deep into the power of mindset shifts and how they can radically transform your life. I share some of my most impactful mindse...
S2 Ep 2: Discovering Your Best Self
04 Aug 2024
Contributed by Lukas
Hello! This weeks episode is on discovering your best self. Take some time to reflect on these questions and see where they lead you. Remember, the j...
S2 Ep 1: Being, Becoming & Following Your Dreams
28 Jul 2024
Contributed by Lukas
We are back! Welcome to season 2 of Becoming The Best You! I am SO excited to announce I am officially a certified Mindset Coach! If you would like to...
Ep 80: End Of A Season
03 Mar 2024
Contributed by Lukas
This week's episode is the end of season 1!Reflecting on the last 80 episodes. Every season serves its purpose. Excited for a new start! I hope ...
Ep 79: Feeling Emotional And Processing Healing
04 Feb 2024
Contributed by Lukas
This week's episode is about feeling emotional and processing healing. It is so important to be kind to yourself like you would a friend, give y...
Ep 78: Raising Your Vibration
21 Jan 2024
Contributed by Lukas
This week's episode is about raising your vibration/manifesting. If you haven't listened to Abraham Hicks, I would highly recommend them ...
Ep 77: 75 Day Challenge
14 Jan 2024
Contributed by Lukas
Do you fancy challenging yourself for 75 days? Those 75 days could help change the direction of your year, start you building healthy habits that make...
Ep 76: New Year New Intentions & Energy
08 Jan 2024
Contributed by Lukas
This weeks episode is about new year new energy. Use the new year to set yourself some goals, even if you start small, it is still starting! what will...
ep 75: Get Out Of Your Comfort Zone
12 Nov 2023
Contributed by Lukas
This weeks episode is about your comfort zone and breaking through or out of it. The comfort zone is a psychological state in which a person feels at ...
Ep 74: The Last Sunday Of The Month
29 Oct 2023
Contributed by Lukas
This week's episode is about the last Sunday of the month. I think it is good to sit down with yourself and spend some time thinking about how th...
Ep 73: Your Inner Critic
22 Oct 2023
Contributed by Lukas
This week's episode is about your inner critic. Don't let it put you down, hold you back or make you feel down. Celebrate your wins, and p...
Ep 72: Making Peace With The Past
15 Oct 2023
Contributed by Lukas
This week's episode is about making peace with the past. I think it is important to really work on letting go of anger and resentment from the pa...
Ep 71: Wanting A Quick Fix
24 Sep 2023
Contributed by Lukas
This weeks episode is on wanting a quick fix, don't try to look for a quick fix because it rarely gives long lasting results. Enjoy the journe...
Ep 70: Adjusting To Autumn
17 Sep 2023
Contributed by Lukas
Some people love autumn, pumpkins, Halloween, jumpers, and candles. But some people really struggle. If you are someone who struggles, try to find t...
Ep 69: A Little Catch Up
10 Sep 2023
Contributed by Lukas
Sorry for the radiono silence. I thought my first episode back will be nice to just have a little catch up. Thank you for listening! Have a good wee...
Ep 68: The Surrender Experiment
04 Jun 2023
Contributed by Lukas
This week's episode is about the Surrender Experiment by Michael A Singer, it is a great book that I would highly recommend. Just go with the flo...
Ep 67: Finding Your Passion Or Purpose
21 May 2023
Contributed by Lukas
This week's episode is about finding your passion / purpose. Don't put pressure on yourself, remind yourself that you are exactly where you ...
Ep 66: Feeling Stagnant or Stuck
11 May 2023
Contributed by Lukas
This week's episode is a little catch up and when you are feeling stuck or stagnant. It isn't too late to start, you can do it, you can chan...
Ep 65: Meditating. The Benefits & How To Meditate
16 Apr 2023
Contributed by Lukas
This week's episode is about meditating, how to do it, and the benefits.Sorry for the delay with a new ep! I hope you enjoyed this weeks episod...
Ep 64: One Step At A Time
19 Mar 2023
Contributed by Lukas
This week's episode is about just taking one step at a time. Things take time, we all have to start from somewhere, just focus on one thing at a ...
Ep 63: The 5 Second Rule
05 Mar 2023
Contributed by Lukas
This week's episode is about the 5-second rule by Mel Robbins!Here is the link for Mels website where you can sign up for the 5-day challenge: ht...
Ep 62: Embracing, Welcoming And Creating Change
26 Feb 2023
Contributed by Lukas
This week's episode is about change! If nothing changes then nothing changes. If you feel stuck where you are, you will need to start making chan...
Ep 61: Overcoming Gym Anxiety
19 Feb 2023
Contributed by Lukas
This week's episode is about overcoming gym anxiety.Gym anxiety is real! But don't let it hold you back. There are so many benefits from goi...
Ep 60: Losing A Pet
12 Feb 2023
Contributed by Lukas
This week's episode is about losing a pet & how I am coping so far/ what thoughts are helping me. Warning, I cry in this episode. Rest In P...
Ep 59: 26 Things I Have Learned
29 Jan 2023
Contributed by Lukas
This week's episode is 26 things I have learned in 26 years (well actually 27)I really had fun with this one! I hope you have enjoyed this week&...
Ep 58: New Moon Manifesting
22 Jan 2023
Contributed by Lukas
This weeks episode is about the New Moon manifesting & setting intentions. The new moon is great energy to manifest things, enjoy it and have fun ...
Ep 57: Setting Goals
15 Jan 2023
Contributed by Lukas
This weeks episode is about setting goals. Setting goals is so good for us to keep on track and to make us feel good when we achieve them. Don'...
Ep 56: 2023 Catch Up
08 Jan 2023
Contributed by Lukas
Hello 2023 & I'm back!!! Sorry for the radio silence! This weeks episode is a catch up, reflecting on 2022, intentions/goals and how to move ...
Ep 55: Top Tips For Finding Inner Peace
05 Dec 2022
Contributed by Lukas
This weeks episode is my top tips for finding inner peace. Oh another key thing is to release expectations and also attachments to outcomes! I hope yo...
Ep 54: How I Found Living Alone
27 Nov 2022
Contributed by Lukas
The 20th November 2020 was the year I moved in on my own, it has just passed 2 years of living alone, and I wanted to do an episode reflecting on how ...
Ep 53: Retrain Your Brain To Think Positively
20 Nov 2022
Contributed by Lukas
Thinking negatively and being a glass-half-empty kind of person can be really draining. You CAN retrain your brain to start thinking positively, it wo...
Ep 52: One Year Of Becoming The Best You
14 Nov 2022
Contributed by Lukas
Okay I am late to the party! Becoming the best you podcast turned 1 on 31st October! This weeks episode I am reflecting on the year & how far I&ap...
Ep 51: Expectations
06 Nov 2022
Contributed by Lukas
This week's episode is about expectations & how having them can open you up to disappointment & feeling down. Really work on releasing ...
Ep 50: Divine Timing Or Coincidence
31 Oct 2022
Contributed by Lukas
This week's episode is about divine timing or coincidence? I think it is nice to see things as divine timing, to know that you are supported and ...
Ep 49: Boost Your Self-Esteem
16 Oct 2022
Contributed by Lukas
This week's episode is about how to boost your self-esteem. You deserve to love yourself and to feel confident and good within yourself.Here are ...
Ep 48: Overcoming Negative Thoughts & Releasing Things That Don't Serve You
09 Oct 2022
Contributed by Lukas
This week's episode is about how to overcome negative thoughts and releasing things that no longer serve you.* I am posting this a week late beca...
Ep 47: Manifest Your Dream Relationship
02 Oct 2022
Contributed by Lukas
This week's episode is about how to manifest your dream relationship/partner. Trust the timing. Know that you are worthy of beautiful unconditi...
Ep 46: When Other People Make You Feel Hurt Or Sad
25 Sep 2022
Contributed by Lukas
haha guys, trying to name episodes is like trying to pick an Instagram caption, I STRUGGLE. This week's episode is about when other peoples wor...
Ep 45: Change Your Thoughts, Change Your Circumstances.
18 Sep 2022
Contributed by Lukas
This week's episode is about changing your thoughts and how you react to things to help you deal with challenges that arise.Taking a moment to br...
Ep 44: Remembering Why You Started
04 Sep 2022
Contributed by Lukas
This week's episode is about remembering why you started. Sometimes we fall off track and slip back into old habits that don't make us feel ...
Ep 43: Reflecting & Setting New Intentions
28 Aug 2022
Contributed by Lukas
This week's episode is about reflecting on the past month/months and setting new intentions for the next month or for the rest of the year! I...
Ep 42: Ask and Watch The Universe Deliver
21 Aug 2022
Contributed by Lukas
This week's episode is about when you hand over to the Universe to let it remove people from your life who shouldn't be there. Trust that th...
Ep 41: When You Feel Far From Where You Want To Be
14 Aug 2022
Contributed by Lukas
This week's episode is about when you don't feel good enough or like you are where you want to be! Lol the episode title is a bit of a mouth...
Ep 40: The Benefits of Meditation
07 Aug 2022
Contributed by Lukas
This week's episode is about the benefits of meditation. Meditation has probably been one of the key things in helping change my mindset and help...
Ep 39: New Month New Intentions
31 Jul 2022
Contributed by Lukas
This week's episode is about a new month and setting new intentions. It is really good to take some time out to reflect on what you've been ...
Ep 38: The Miracle Morning. 6 Habits That Can Help Change Your Life
24 Jul 2022
Contributed by Lukas
This weeks episode is about the Miracle Morning by Hal Elrod. It was the first book I read on my journey of wanting a better life for myself and it re...
Ep 37: Celebrate You & Life
17 Jul 2022
Contributed by Lukas
This week's episode is about celebrating you and life. *Trigger warning* I am also celebrating the fact that I am 7 years self-harm and suicide-...
Ep 36: How I Manage My Anxiety
10 Jul 2022
Contributed by Lukas
This week's episode is about how I manage my anxiety and 10 top tips for managing it! If you feel like you are struggling with anxiety, I hope...
Ep 35: Journaling
03 Jul 2022
Contributed by Lukas
This week's episode is about journaling, what it is, how to do it and how helpful I find it! I really love journaling and find it so helpful to g...
Ep 34: Not Feeling Good Enough
26 Jun 2022
Contributed by Lukas
This week's episode is about not feeling good enough, a very common feeling I am sure! I hope if you are feeling that way, this helps you. Feel f...
Ep 33: How To Stop Overthinking
19 Jun 2022
Contributed by Lukas
This week's episode is about how to stop overthinking and things that help me . Like I said I used to be awful with overthinking and get myself i...
Ep 32: Thoughts Turning To Things
12 Jun 2022
Contributed by Lukas
This week's episode is about thoughts turning to things. I LOVE it when things like this happen, they make me feel so good! If you guys have any ...
Ep 31: Expectations
05 Jun 2022
Contributed by Lukas
This week's episode is about expectationsand a little chit chat, about goals, my sisters cat passing away, my views on death and the happiness ex...
Ep 30: Comparing Yourself
22 May 2022
Contributed by Lukas
This week's episode is about comparing yourself. No two journies are the same, you are on your own path. Only compare you against you. I also t...
Ep 29: Faith Over Fear
15 May 2022
Contributed by Lukas
This week's episode is about having faith over fear. Finding my faith has been a huge part in helping me to feel the best I have ever felt and al...
Ep 28: Celebrate You & Every Win
08 May 2022
Contributed by Lukas
This week's episode is about celebrating you and every win. If you start celebrating each win you will start realising you have a lot to celebrat...
Ep 27: How To Get To Where You Want To Be
01 May 2022
Contributed by Lukas
This week's episode is about how to get to where you want to be!Trust the journey! You are exactly where you are meant to be right now! Have fun ...
Ep 26: The Key To Happiness
24 Apr 2022
Contributed by Lukas
This week's episode is about how the key to happiness! Or something that really helps me to boost my mood! As I mention in the podcast, I have co...
Ep 25: Persistent Negative Thoughts And How To Overcome Them
17 Apr 2022
Contributed by Lukas
This week's episode is about how persistent negative thoughts and how to overcome them and what has helped me in dealing with them! Thank you so ...
Ep 24: How To Get The Best Relationship
10 Apr 2022
Contributed by Lukas
This week's episode is about how to get into the best relationship! And once you perfect that one, all of the rest will get better! I've...
Ep 23: When your day doesn't go as planned
03 Apr 2022
Contributed by Lukas
This weeks episode is about when your day doesn't go as you planned, how to stop you from beating yourself up and how to boost your mood. Thank ...
Ep 22: Worrying about the future
27 Mar 2022
Contributed by Lukas
OMG! 22 episodes!! This weeks episode is about worrying about the future, what I do to help myself when my mind is torturing itself with thoughts! T...
Ep 21: Every Season Serves Its Purpose
20 Mar 2022
Contributed by Lukas
Hello! This weeks episode is about every season serves its purpose, spring always follows winter. They don't last forever but they help you to gr...
Ep 20: Procrastination & Vibrational Alignment
13 Mar 2022
Contributed by Lukas
Hello!I hope you enjoy this week's episode about procrastination and vibrational alignment, which is when you are tuned in at the frequency of yo...
Ep 19: Asking the Universe for a Sign & Negative Self Talk
06 Mar 2022
Contributed by Lukas
Hello!I hope you enjoy this week's episode about some signs from the Universe showing up for me this week, and it is also about negative self-tal...
Ep 18: Its your own journey! What works for you?
27 Feb 2022
Contributed by Lukas
Hello!I hope you enjoy this week's episode! Life isnt something that one size fits all, different things work for different people, figure out wh...
Ep 17: How To Overcome The Fear Of Change
20 Feb 2022
Contributed by Lukas
Hello!I hope you enjoy this week's episode. I talk about finding some old letters when decluttering (I've finally started) and reflecting on...
Ep 16: Limiting Beliefs & How To Overcome Them
13 Feb 2022
Contributed by Lukas
Hello! I hope you enjoy this week's episode about limiting beliefs and how to overcome them .It is so good to notice where you are holding yourse...
Ep 15: New Month, New Goals, Challenges and Intentions
06 Feb 2022
Contributed by Lukas
Hello! Happy 02/22! I hope you enjoy this week's episode.If you are going to set yourself new goals or a challenge, let me know! I'd love t...
Ep 14: Surrendering
30 Jan 2022
Contributed by Lukas
This weeks episode is about surrendering. Have faith over fear, trust gods plan. I hope you enjoy! Let me know what you think!Come and join my patreon...
Ep 13: When Things Don't Go To Plan & You Feel Stuck In A Rut
23 Jan 2022
Contributed by Lukas
This weeks episode is about when things don't go to plan and you feel stuck in a rut. Something that I always remind myself of is, if its meant t...
Ep 12: Self Care and My Spiritual Awakening
15 Jan 2022
Contributed by Lukas
Hey! This weeks episode is about self-care and also the story of me finding my faith, I hope you guys enjoy it! Please let me know what you think! If...
Ep 11: Its Never Too Late To Start
09 Jan 2022
Contributed by Lukas
It is never too late to start. I hope you enjoy this weeks episode, please give me a message and let me know what you think! I love to hear from you. ...
Ep 10: Analysis Paralysis & Exciting Announcement!
02 Jan 2022
Contributed by Lukas
Hello, HAPPY NEW YEAR! And happy 10th episode. Thank you for joining me for my 10th episode. I have recorded this twice, I have cried today, I'...
Ep 9: Time to Reflect
26 Dec 2021
Contributed by Lukas
Hello, I hope you all had a wonderful Christmas! Thank you so much for joining me for my 9th episode! I hope you enjoy it, please message me and let ...
Ep 8: Let me be honest with you
19 Dec 2021
Contributed by Lukas
Thank you so much for listening to episode 8! The past few weeks, I have been stuck in a bit of a rut. Being too hard on myself, forgetting how far I...
Ep 7: The Ego
12 Dec 2021
Contributed by Lukas
Thank you for listening to my 7th episode! Please follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem This weeks episode is sharing...
Ep 6: Self Love Is The Hardest To Get But The Only Love That Lasts Forever
05 Dec 2021
Contributed by Lukas
Thank you for joining me for episode 6! I hope you enjoy it! Self love isnt easy to get, we are so naturally inclined to put ourselves down and be h...
Ep 5: Thinking of Quitting?
28 Nov 2021
Contributed by Lukas
Thank you so much for joining me for my 5th episode!! This weeks episode is about quitting, there is such a negative stigma attached to quitting but ...
Ep 4: Free Yourself
21 Nov 2021
Contributed by Lukas
Thank you so much for joining me for episode 4, if you could please share and leave a review, I would really appreciate it!This week's episode is...
Ep 3: The Best Way To Start Your Day
14 Nov 2021
Contributed by Lukas
Happy Sunday! Thank you so much for listening to episode 3. I hope you enjoy this week's podcast, if you could please subscribe, share, and leav...
Ep 2: Manifesting Magic
08 Nov 2021
Contributed by Lukas
It is 10 pm and I have just finished editing! I hope you enjoy this week's podcast, Please have a look on these websites if you'd like to do...
Ep 1: Time for change
31 Oct 2021
Contributed by Lukas
Welcome to my weekly pod, Becoming The Best You. I hope you enjoy my first episode! I am so far out of my comfort zone with this, it makes me feel so...