This week's episode is about how the key to happiness! Or something that really helps me to boost my mood! As I mention in the podcast, I have completely changed my life and mindset and it's so refreshing and doing this helped me massively. When I spoke to my old PT, Nick, yesterday, I said that when I stopped doing the gratitude it had a huge impact on me and he said it's like taking vitamins, you don't notice a difference and then when you stop, that's when you realise how much it helped. It was so amazing to see him, he really helped me SO much in kick-starting my journey in the gym, losing weight which was what I wanted but also helping my mental health. He is now an online coach and has incredible programs and knowledge, he is called Versatile PT on instagram, if you would like some help in kick-starting yourself into the gym and want a plan, give him a message. Thank you so much for listening to this episode! 6 MONTHS of the podcast!! I am so proud! I hope you enjoyed it or found it helpful!My dm's are always open! Feel free to message me, I really love to chat to you guys!If you want to join the zoom on 24th April (today), give me a dm!Have a great(full) week!! <3 lolLove you all!!!from Danielle xxxHere is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemCome and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyouIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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