Becoming You Again
Episodes
How To Get A Good Night's Sleep After Divorce
15 Dec 2025
Contributed by Lukas
Sleepless nights aren’t just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder th...
How to Take Your Power Back After Divorce By Owning Your Emotional Life
08 Dec 2025
Contributed by Lukas
One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is ...
When Your Child Reminds You Of Your Ex
01 Dec 2025
Contributed by Lukas
A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body do...
How To Make The Holidays Yours Again After Divorce
24 Nov 2025
Contributed by Lukas
The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unsp...
How To Release The Past And Rebuild Trust In Yourself After Divorce
17 Nov 2025
Contributed by Lukas
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the lo...
Windshield Wipers Somatic Practice
10 Nov 2025
Contributed by Lukas
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper pr...
You Can’t Control Them, But You Can Control You
03 Nov 2025
Contributed by Lukas
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of nee...
Stop Caring What Others Think After Divorce
27 Oct 2025
Contributed by Lukas
Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful an...
Freedom From Comparison After Divorce
20 Oct 2025
Contributed by Lukas
The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can’t switch off. I talk about why your bra...
How Your Thoughts Shape Your Divorce Experience
13 Oct 2025
Contributed by Lukas
What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a ...
What to Remember When You’re Going Through Divorce (So You Can Heal & Move Forward)
06 Oct 2025
Contributed by Lukas
Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through you...
Slow Body Swivel: A Grounding Practice for Divorce Recovery
29 Sep 2025
Contributed by Lukas
Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're ...
Moving Through Loneliness After Divorce
22 Sep 2025
Contributed by Lukas
Feeling lonely after divorce can seem overwhelming and endless, but what if your loneliness isn't actually about being alone? In this deeply pers...
From Reacting to Responding: Building Resilience After Divorce
15 Sep 2025
Contributed by Lukas
The emotional rollercoaster of divorce can leave us feeling like we're constantly in survival mode, reacting to every text, comment, or situation...
Rediscovering Your Decision-Making Power After Divorce
08 Sep 2025
Contributed by Lukas
Standing in your kitchen at 8 PM, staring at unwashed dishes and feeling completely overwhelmed by the simplest decisions? You're experiencing wh...
The Power of Living in the Gray: Escaping Black and White Thinking After Divorce
01 Sep 2025
Contributed by Lukas
Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this bette...
Unhappily Ever After? The Exit Signs You're Ignoring
25 Aug 2025
Contributed by Lukas
Are you constantly making excuses for your partner's behavior? Walking on eggshells in your own home? Pretending to be asleep when they come to b...
Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
18 Aug 2025
Contributed by Lukas
Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of ...
From Transactional to Unconditional: Rebuilding Your Relationship with Yourself
11 Aug 2025
Contributed by Lukas
Self-love shouldn't come with conditions, yet so many of us hold ourselves hostage to impossible standards. I’m tackling this concept of "...
Mastering Life Alone After Divorce: Throwback Episode
04 Aug 2025
Contributed by Lukas
The first night alone in your own home can be extremely challenging after divorce. For some of us, it's a completely new experience – I was 39 ...
Guilt-Free Divorce: Permission to Live Authentically
28 Jul 2025
Contributed by Lukas
Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children....
Divorce Gives Women the Best of Both Worlds
21 Jul 2025
Contributed by Lukas
Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what t...
Embracing the Darkness of Divorce To Find The Light
14 Jul 2025
Contributed by Lukas
The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transforma...
Healing From Divorce Without Shame
07 Jul 2025
Contributed by Lukas
Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore ...
Healing from Resentment After Divorce
30 Jun 2025
Contributed by Lukas
Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But wh...
How Divorce Can Actually Be Good For Your Kids
23 Jun 2025
Contributed by Lukas
Divorce guilt is one of the heaviest burdens mothers carry, particularly when it comes to our children. We're bombarded with messages about "...
The 5-4-3-2-1 Technique: A Simple Path to Post-Divorce Nervous System Regulation
16 Jun 2025
Contributed by Lukas
Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in ...
Reclaiming Your Future After Divorce
09 Jun 2025
Contributed by Lukas
What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair...
The Emotional Rollercoaster of Divorce: Finding Solid Ground After the Free Fall
02 Jun 2025
Contributed by Lukas
When the emotional waves of divorce hit unexpectedly, leaving you wondering if you've somehow failed at healing, know this: you're experienc...
Expanding Yourself to Live Fully After Divorce
26 May 2025
Contributed by Lukas
Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space ...
Breaking the Cycle: Healthy Communication After Divorce
19 May 2025
Contributed by Lukas
Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert ...
Thoughts vs. Facts: Reclaiming Your Power in Divorce
12 May 2025
Contributed by Lukas
We've all been there—those moments during divorce when our minds spiral with thoughts that feel absolutely true: "I wasn't good enoug...
Fear Isn't the Boss: Trusting Your Intuition During Divorce
05 May 2025
Contributed by Lukas
Ever notice how fear seems to drive every decision during divorce? That gnawing feeling in your stomach that whispers you're ruining everything—...
The False Sense of Safety in Certainty
28 Apr 2025
Contributed by Lukas
The power to feel emotionally safe, even when life feels uncertain, might be the greatest gift you can give yourself after divorce. But our brains mak...
Body Ownership: A Somatic Practice
21 Apr 2025
Contributed by Lukas
Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body a...
When Will My Life Feel Normal Again After Divorce?
14 Apr 2025
Contributed by Lukas
"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discom...
The Art of Being Kind vs. Nice: Reducing Divorce Stress
07 Apr 2025
Contributed by Lukas
Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful s...
From Codependence to Interdependence: Finding Your Worth After Divorce
31 Mar 2025
Contributed by Lukas
Most women going through divorce don't realize they've been living in codependent relationships, desperately seeking external validation rat...
Pretend v. Real Self Care
24 Mar 2025
Contributed by Lukas
Exhausted by trying to check "self-care" off your already overwhelming to-do list? You're not alone. In this episode of Becoming You Ag...
What To Do With Your Divorce Anger
17 Mar 2025
Contributed by Lukas
Anger is perhaps the most misunderstood emotion in a woman's divorce journey. While society readily accepts men's anger, women are often tol...
Morning Pages - An Exercise in Opening Up and Letting Go
10 Mar 2025
Contributed by Lukas
Today, I’m introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." ...
How to Compassionately Grieve Your Divorce
03 Mar 2025
Contributed by Lukas
Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigat...
Feeling Stuck About Your Divorce
24 Feb 2025
Contributed by Lukas
Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition...
Money Scarcity
17 Feb 2025
Contributed by Lukas
Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journ...
The Let Them Theory by Mel Robbins: A Review
10 Feb 2025
Contributed by Lukas
What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This...
Healing by Feeling
03 Feb 2025
Contributed by Lukas
What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this t...
Rhythmic Shaking: A Somatic Practice
27 Jan 2025
Contributed by Lukas
Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique...
Why You Hate Yourself and How to Start Loving Yourself Instead
20 Jan 2025
Contributed by Lukas
When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barra...
The Manual: Letting Go Of Excess Suffering
13 Jan 2025
Contributed by Lukas
When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever thought, it w...
Moving Beyond the Self Blame Cycle
06 Jan 2025
Contributed by Lukas
Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound ...
Four Transformative Steps for Healing from Divorce Trauma
30 Dec 2024
Contributed by Lukas
Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional...
Embracing Divorce Grief: Rebuilding Your Life and Self Throwback Episode
23 Dec 2024
Contributed by Lukas
As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of ...
Making Confident Decisions
16 Dec 2024
Contributed by Lukas
Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to s...
How to Stop Ruminating in Negative Divorce Thoughts
09 Dec 2024
Contributed by Lukas
Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirlin...
Dealing with the Pain and Suffering of Divorce
02 Dec 2024
Contributed by Lukas
Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable p...
Handling the Holidays During and After Divorce
25 Nov 2024
Contributed by Lukas
Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts ...
What to do When the Divorce Stress Feels Like Too Much
18 Nov 2024
Contributed by Lukas
Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and ...
Boundaries versus Ultimatums
11 Nov 2024
Contributed by Lukas
Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultim...
Stopping the Cycle of Catastrophic Thinking During Divorce
04 Nov 2024
Contributed by Lukas
Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to ...
Stop the Over-Functioning Cycle
28 Oct 2024
Contributed by Lukas
Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelso...
Move: A Somatic Practice
21 Oct 2024
Contributed by Lukas
Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce r...
The Mirror Effect: How to Overcome Societal Judgment and Build Self Confidence After Divorce
14 Oct 2024
Contributed by Lukas
How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this e...
Stepping Away from All-or-Nothing Thinking
07 Oct 2024
Contributed by Lukas
Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-wh...
How To Stop Comparing
30 Sep 2024
Contributed by Lukas
Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the ...
Emotional Processing
23 Sep 2024
Contributed by Lukas
Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a trans...
How To Stop Feeling Lonely After Divorce
16 Sep 2024
Contributed by Lukas
Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emot...
Mastering the Art of Letting Go After Divorce
09 Sep 2024
Contributed by Lukas
What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intrica...
Focused Divorce Thoughts for Inner Healing
02 Sep 2024
Contributed by Lukas
Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain c...
Rediscovering Your Self Trust
26 Aug 2024
Contributed by Lukas
What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explor...
Quieting Divorce Guilt
19 Aug 2024
Contributed by Lukas
Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on ...
Divorce Healing Using The 50/50 Principle
12 Aug 2024
Contributed by Lukas
When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life wi...
Centered Hands Grounding Technique
05 Aug 2024
Contributed by Lukas
Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episod...
Greatest Hits Effective Single Parenting: Embracing Emotional Stability After Divorce
29 Jul 2024
Contributed by Lukas
Have you ever found yourself caught in the emotional whirlwind of single parenting after a divorce, trying to juggle your feelings while managing your...
Empowering Yourself: Managing Overwhelm and Regaining Control After Divorce
22 Jul 2024
Contributed by Lukas
Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming ...
The Net Positive of Dropping Expectations When Parenting
15 Jul 2024
Contributed by Lukas
Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens ...
Understanding Manipulation Tactics in Relationships
08 Jul 2024
Contributed by Lukas
Is your partner manipulating you? In this episode you will learn how to spot five common manipulation tactics, how they may be showing up in your rela...
Tricky Negative Thinking
01 Jul 2024
Contributed by Lukas
Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these th...
Transforming Defensiveness into Deeper Connection
24 Jun 2024
Contributed by Lukas
Ever found yourself in the throes of an argument, feeling defensive and misunderstood? What if you could transform those moments into opportunities fo...
Moving Beyond Victim Mentality After Divorce
17 Jun 2024
Contributed by Lukas
What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You...
Listening To Your Body
10 Jun 2024
Contributed by Lukas
Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen t...
Divorce, The Nervous System and Polyvagal Theory
03 Jun 2024
Contributed by Lukas
Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of &quo...
Divorce Mindset and Thought Work
27 May 2024
Contributed by Lukas
This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional ...
Spring Is On Its Way
20 May 2024
Contributed by Lukas
When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things ...
Breaking Free from the People-Pleasing Trap in the Aftermath of Divorce
13 May 2024
Contributed by Lukas
Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you s...
Good Mothers
06 May 2024
Contributed by Lukas
Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kid...
Judgement and Grief
29 Apr 2024
Contributed by Lukas
There is an enemy to grief is judgement; judgement of yourself, where you are at on your grief journey and what your unique grief journey looks like...
Box Breathing Grounding Technique
22 Apr 2024
Contributed by Lukas
Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's...
Breaking the Chains of Regret After Divorce
15 Apr 2024
Contributed by Lukas
Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, ...
Embracing Strength and Healing After Divorce with Jessica Frew
08 Apr 2024
Contributed by Lukas
This week I'm joined by the vibrant Jessica Frew who shares her story of marriage, betrayal, divorce and so much more. Jessica talks about the mo...
Winning the Battle with Divorce Uncertainty
01 Apr 2024
Contributed by Lukas
The uncertainty of divorce feels scary, worrisome and anxiety ridden. In this episode we're going to understand the innate human quest for pred...
Overcoming Self Doubt 2.0
25 Mar 2024
Contributed by Lukas
Have you ever worried that the decision you make will be the wrong one, and so you stay stuck making no decision at all? Have you ever beat yourself u...
Flashback Episode: Healing Through Letting Go of the Past
18 Mar 2024
Contributed by Lukas
We've all thought it about some aspect of our married life before: woulda, coulda, shoulda. In this flashback episode I'll be talking about ...
The Art of Managing Post-Divorce Emotional Triggers
11 Mar 2024
Contributed by Lukas
I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but ...
Somatic Practice: Anchoring in Blue
04 Mar 2024
Contributed by Lukas
This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you throug...
Grief and Divorce
26 Feb 2024
Contributed by Lukas
Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded ...
Mastering Anger Post-Divorce: Strategies for Empowerment and Renewal
19 Feb 2024
Contributed by Lukas
Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confr...
The Quiet Strength of Self-Compassion During Divorce
12 Feb 2024
Contributed by Lukas
When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion. By treating ou...
Emotional Survival to Emotional Resilience: What We Can Learn From Netflix 'Beef'
05 Feb 2024
Contributed by Lukas
Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the...
4 Key Things to Remember When Going Through Divorce
29 Jan 2024
Contributed by Lukas
When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into...
Divorce Course Sneak Peak
22 Jan 2024
Contributed by Lukas
You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why yo...